Comments on: A Good Way to Start Your Day http://www.eatliverun.com/a-good-way-to-start-your-day/ Sun, 12 Feb 2012 16:11:08 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Amy S. http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10919 Amy S. Tue, 01 Jul 2008 15:50:35 +0000 http://eatliverun.com/?p=2051#comment-10919 Shiva Rea has some great yoga DVDs and you can choose the modules. I used to do yoga more often so I am less flexible and balanced and this is easing me back in (though I joined a gym for the summer that has classes so I will try those) Shiva Rea has some great yoga DVDs and you can choose the modules. I used to do yoga more often so I am less flexible and balanced and this is easing me back in (though I joined a gym for the summer that has classes so I will try those)

]]> By: natalie http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10898 natalie Tue, 01 Jul 2008 04:07:31 +0000 http://eatliverun.com/?p=2051#comment-10898 thanks! I'll be sure to try it sometime this week :) thanks! I’ll be sure to try it sometime this week :)

]]> By: jenna http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10889 jenna Tue, 01 Jul 2008 01:13:00 +0000 http://eatliverun.com/?p=2051#comment-10889 Natalie, I use 1/2 cup oats and 1/2 cup soymilk with a small handful of toasted slivered almonds, some dried cranberries and a sliced banana. Natalie,

I use 1/2 cup oats and 1/2 cup soymilk with a small handful of toasted slivered almonds, some dried cranberries and a sliced banana.

]]> By: jenna http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10888 jenna Tue, 01 Jul 2008 01:11:42 +0000 http://eatliverun.com/?p=2051#comment-10888 Ilene, I played tennis...all four years I think...I also played softball one year but tennis has always been my sport. I played all year round and, for a time, was considering playing in college. I miss it! Ilene,

I played tennis…all four years I think…I also played softball one year but tennis has always been my sport. I played all year round and, for a time, was considering playing in college. I miss it!

]]> By: Ilene http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10887 Ilene Tue, 01 Jul 2008 00:59:52 +0000 http://eatliverun.com/?p=2051#comment-10887 Hey Jenna, what sports did you play in high school? Just curious :) Hey Jenna, what sports did you play in high school? Just curious :)

]]> By: jenna http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10886 jenna Tue, 01 Jul 2008 00:39:15 +0000 http://eatliverun.com/?p=2051#comment-10886 Natalie, I've always worked out and lifted weights...just always been generally an active person I suppose and I always played sports in high school. I prefer to just practice yoga and not lift weights because lifting weights isn't all that fun for me but it comes and goes. When I was doing power yoga classes (90 minutes long) and walking a couple miles to and from class everyday I think i just did yoga and no cardio..and I lost 15 pounds. its all about finding a balance that works for you. Just do what you enjoy doing and that will be the right thing. Yes, I'm going to eat meat but I don't really like milk so I think I'll stick to soymilk for right now...we'll see Natalie,

I’ve always worked out and lifted weights…just always been generally an active person I suppose and I always played sports in high school. I prefer to just practice yoga and not lift weights because lifting weights isn’t all that fun for me but it comes and goes. When I was doing power yoga classes (90 minutes long) and walking a couple miles to and from class everyday I think i just did yoga and no cardio..and I lost 15 pounds. its all about finding a balance that works for you. Just do what you enjoy doing and that will be the right thing.

Yes, I’m going to eat meat but I don’t really like milk so I think I’ll stick to soymilk for right now…we’ll see

]]> By: Alicia http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10885 Alicia Tue, 01 Jul 2008 00:05:58 +0000 http://eatliverun.com/?p=2051#comment-10885 I do baron baptiste's long and lean as well and it's a very good workout that gets you sweating despite being relatively short. I believe the whole workout is around 45 mins. In fact, I just did it yesterday evening. :) What I like about yoga is the whole mind and body connection. I do baron baptiste’s long and lean as well and it’s a very good workout that gets you sweating despite being relatively short. I believe the whole workout is around 45 mins. In fact, I just did it yesterday evening. :)

What I like about yoga is the whole mind and body connection.

]]> By: Amanda B http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10884 Amanda B Tue, 01 Jul 2008 00:00:21 +0000 http://eatliverun.com/?p=2051#comment-10884 Hi Jenna, How will you be balancing your yoga with your cardio? I have been running too much and it's created an imbalance in my life. I prefer Pilates to Yoga, though. Any advice? I still want balance between strength, cardio, and flexibility. Hi Jenna,

How will you be balancing your yoga with your cardio? I have been running too much and it’s created an imbalance in my life. I prefer Pilates to Yoga, though. Any advice? I still want balance between strength, cardio, and flexibility.

]]> By: oatmeal http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10883 oatmeal Mon, 30 Jun 2008 23:47:18 +0000 http://eatliverun.com/?p=2051#comment-10883 Yoga really is a great way to wake yourself up! It gets your blood flowing but it's relaxing at the same time--love it! Maybe I'll give yogadownloads a try :D Mmmm muesli are my thing right now, especially in the summer and all! Nothing better than waking up with a nice, chewy bowl of oats all ready to eat in the fridge! Hope you have a relaxing night after work! Yoga really is a great way to wake yourself up! It gets your blood flowing but it’s relaxing at the same time–love it! Maybe I’ll give yogadownloads a try :D

Mmmm muesli are my thing right now, especially in the summer and all! Nothing better than waking up with a nice, chewy bowl of oats all ready to eat in the fridge!

Hope you have a relaxing night after work!

]]> By: Kristie M. http://www.eatliverun.com/a-good-way-to-start-your-day/#comment-10882 Kristie M. Mon, 30 Jun 2008 23:45:29 +0000 http://eatliverun.com/?p=2051#comment-10882 BethT -- peach muffins are heavenly. seriously, you need to make them. as long as you have some self-control :-P i don't use a very "healthy" recipe because i eat them as a treat, but i'm sure you could modify it... http://southernfood.about.com/od/muffinrecipes/r/bln181.htm BethT — peach muffins are heavenly. seriously, you need to make them. as long as you have some self-control :-P i don’t use a very “healthy” recipe because i eat them as a treat, but i’m sure you could modify it…

http://southernfood.about.com/od/muffinrecipes/r/bln181.htm

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