Spicy Garlic Shrimp with Egg Noodles

2 ounces whole wheat egg noodles

4 ounces shrimp, peeled and deveined

½ tbsp extra virgin olive oil

½ tbsp butter

1 huge garlic clove or 2 small ones, minced

1 tsp minced shallot

¼ tsp red pepper flakes (or to taste)

½ lemon

1 ounce dry white wine

1 tbsp parmesan cheese
1. Cook the egg noodles in boiling salted water. Drain and set aside.

2. In a cast iron or regular non-stick skillet, heat the oil and butter together. When hot, add the shallot and sauté for 2 minutes or until soft.

3. Add the garlic and red pepper flakes and sauté for 30 seconds.

4. Add the shrimp, wine, and lemon juice and cook for 1 minute until the shrimp are pink and curled.

5. Season the sauce with salt and pepper, to taste, and then add the hot egg noodles. Serve with Parmesan cheese on top.

About 406 calories.