Well, my headache managed to go away but now I’m all jittery because I ended up taking an excedrin migraine (aka a caffeine pill) AND I had some coffee before class! Got rid of my migraine but I hate the way my body feels right now! yuck! I shouldn’t have had that cup of coffee…oh well, only drank half.
For lunch I kept things simple with a gardenburger with muenster cheese, spinach (that’s what is sticking out all over the place in the picture, haha!) and honey mustard on a whole wheat english muffin with a sliced pear on the side. As always, it hit the spot—I LOVE gardenburgers!! I’m waiting to hear if I have to work tonight or not. If not, I’m going to go to yoga and if I do, I guess I’ll just hit the gym.
Thank you all for all your input on migraines! I actually HAVE seen a chiropractor and have also done the whole chinese medicine thing. They both worked for the moment but I still get them randomly. I def don’t get them as much as I used to in college—that was HORRIBLE—but I think my stress has reduced since then as well. Also, the weather plays a large factor in when I get them as well. Odd, huh? I have made the decision to cut out all splenda from my diet…I actually gave my box of packets to my roommate. I don’t know if splenda contributes to my migraines, but I just like things to be as natural as possible and seeing as I don’t condone any other artificial sweeteners, splenda is out as well. From now on I will use only natural cane sugar or honey to sweeten my teas and coffees. Yay!
This morning, on my way to class I had a kiwi that I had previously cut up and bagged, along with about 8 kashi crackers (small handful).
About 400 calories