Hey hey 🙂
I’m in such a happy mood today. The sun is (well, was) shining, I got a manicure (woops), I did yoga and ate pizza for dinner. Love, love, love.
Yoga was awesome—since I’ve really started to up my cardio for my century bike as well as 12K race training (want to do this in May!), I’m finding I look to yoga less as a workout (read: I don’t PUSH myself so hard all the time) and more as a moving meditation to center myself and stretch out my achy muscles. Tonight’s class was an hour flow, which is a bit gentler than power. Basically, we move slower but hold the postures longer…it really helps ground me because I tend to fly through sun salutations in power classes sometimes without really paying any attention to form. The slower paced classes really help me with posture, form and alignment…and who doesn’t love to hold warrior two and crescent lunge for minutes on end? 😉
When I got home from yoga, I made a pizza. Tuesday nights are my new carbo-loading night (I rationalize this so well) because Wednesdays are my long bike ride day and I need all the energy I can get. I got some pizza dough from Trader Joe’s the other day and topped it simply with tomato sauce, mozzarella cheese and diced red bell pepper. So easy…I need to get this dough more often!
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