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	<title>Comments on: Cast Iron For Life</title>
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	<link>http://www.eatliverun.com/cast-iron-for-life/</link>
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		<title>By: liane</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99988</link>
		<dc:creator>liane</dc:creator>
		<pubDate>Wed, 06 Jan 2010 04:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99988</guid>
		<description>I&#039;m very jealous of the frozen yogurt! I don&#039;t have places like that in my town :(

and of course, that is all I can think of now!</description>
		<content:encoded><![CDATA[<p>I&#8217;m very jealous of the frozen yogurt! I don&#8217;t have places like that in my town <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>and of course, that is all I can think of now!</p>
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		<title>By: Audrey</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99984</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Wed, 06 Jan 2010 02:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99984</guid>
		<description>I&#039;m going to try a soy awake tea latte tomorrow! I hope it does as promised and keeps me awake while I read my nursing books!</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to try a soy awake tea latte tomorrow! I hope it does as promised and keeps me awake while I read my nursing books!</p>
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		<title>By: Jenna</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99963</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Tue, 05 Jan 2010 20:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99963</guid>
		<description>Dinner looks great Jenna!
But I must say your fro yo looks even better!
You are so lucky to have such cool froyo shops in Cali, we don&#039;t have a lot up here in new England!
Jenna</description>
		<content:encoded><![CDATA[<p>Dinner looks great Jenna!<br />
But I must say your fro yo looks even better!<br />
You are so lucky to have such cool froyo shops in Cali, we don&#8217;t have a lot up here in new England!<br />
Jenna</p>
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		<title>By: Lizzie</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99959</link>
		<dc:creator>Lizzie</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99959</guid>
		<description>I just said bye (well, not bye . . more like see you later :)) to one of my BF&#039;s at the airport - urgh!! Yuck! I miss her heaps already. But we did have a fabulous time together and as she pointed out, we&#039;ll see each other in 6 months and it&#039;s already this year, so not that far away and something to look forward to!

Glad you had a good time with yours :O)</description>
		<content:encoded><![CDATA[<p>I just said bye (well, not bye . . more like see you later <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) to one of my BF&#8217;s at the airport &#8211; urgh!! Yuck! I miss her heaps already. But we did have a fabulous time together and as she pointed out, we&#8217;ll see each other in 6 months and it&#8217;s already this year, so not that far away and something to look forward to!</p>
<p>Glad you had a good time with yours :O)</p>
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		<title>By: Amanda @ Cakes and Ale</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99938</link>
		<dc:creator>Amanda @ Cakes and Ale</dc:creator>
		<pubDate>Tue, 05 Jan 2010 18:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99938</guid>
		<description>Do you keep your crackers in the fridge?
Also, thai curry paste pretty much tastes good on anything. I learned how to make a couple different kinds from scratch on a trip to Phuket, Thailand, and it is just like none other!</description>
		<content:encoded><![CDATA[<p>Do you keep your crackers in the fridge?<br />
Also, thai curry paste pretty much tastes good on anything. I learned how to make a couple different kinds from scratch on a trip to Phuket, Thailand, and it is just like none other!</p>
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		<title>By: Tracy</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99910</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:58:12 +0000</pubDate>
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		<description>Mmmm Siracha is so yummy...my fiance got me addicted to putting it on every rice dish and eggs!</description>
		<content:encoded><![CDATA[<p>Mmmm Siracha is so yummy&#8230;my fiance got me addicted to putting it on every rice dish and eggs!</p>
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		<title>By: Ali @ Food, Fitness, Fashion</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99904</link>
		<dc:creator>Ali @ Food, Fitness, Fashion</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99904</guid>
		<description>That dinner looks SO.GOOD! I love your addiction to Hot Sauce. I am the same way!!! It makes everything better!</description>
		<content:encoded><![CDATA[<p>That dinner looks SO.GOOD! I love your addiction to Hot Sauce. I am the same way!!! It makes everything better!</p>
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		<title>By: Bethany</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99896</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99896</guid>
		<description>I haven&#039;t been reading your blog for very long, so I didn&#039;t realize you went to Alabama.  So did I!  My friends and I visited that TCBY drive-thru A LOT!!!  Roll Tide!!  Just a couple of days to the big game!</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t been reading your blog for very long, so I didn&#8217;t realize you went to Alabama.  So did I!  My friends and I visited that TCBY drive-thru A LOT!!!  Roll Tide!!  Just a couple of days to the big game!</p>
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		<title>By: David</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99895</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99895</guid>
		<description>I&#039;m not sure exactly what was all in the dish you made but you were right.  It was lovely and looked good too.  Thai red curry paste is one of my all time favorites.

Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure exactly what was all in the dish you made but you were right.  It was lovely and looked good too.  Thai red curry paste is one of my all time favorites.</p>
<p>Thanks for sharing!</p>
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	<item>
		<title>By: Naomi (onefitfoodie)</title>
		<link>http://www.eatliverun.com/cast-iron-for-life/#comment-99894</link>
		<dc:creator>Naomi (onefitfoodie)</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/cast-iron-for-life/#comment-99894</guid>
		<description>love the sirachi hto sauce! they were doing a special on good morning america on the newest hottest foods fro 2010 and sirachi was one of them! he said we will start seeing it as often as ketchup! 

do you keep your dr krackers in the fridge?!?! hmm havent seen that before!

you meals look FANTASTIC!</description>
		<content:encoded><![CDATA[<p>love the sirachi hto sauce! they were doing a special on good morning america on the newest hottest foods fro 2010 and sirachi was one of them! he said we will start seeing it as often as ketchup! </p>
<p>do you keep your dr krackers in the fridge?!?! hmm havent seen that before!</p>
<p>you meals look FANTASTIC!</p>
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