Well, I wasn’t so tired before but now I feel like I’ve hit the wall. I’M EXHAUSTED!
Right after I posted last, I ended up going out to the mall with Ryan so he could return some christmas presents. I snacked on fresh pineapple on the way–
We didn’t end up getting home until about 5:30 because of traffic and at that point I wanted to throw in the bag and just eat and go to sleep but I knew I would sleep better if I did a little yoga first like I had planned.
So, I tried a new class! I did the 40 minute intermediate hip opening flow from yogadownloads. It was just what I needed—tons of deep forward folds and pigeon poses (along with a powerful vinyasa). It definitely will help me sleep like a baby tonight!
I find that on the weekdays now I really don’t even crave dinner. I think its because I’m just so tired by the end of the day that I just want something light so I can go to bed soon after. Does anyone else that works wonky hours feel this way?! Tonight I reheated the masoor dal I made last week and combined it with half of a warm whole wheat naan and a babybell cheese. I was really craving the cheese so I had it even though it made the dinner sort of random!
I ate about 95% of this—leaving behind a piece of naan and a scoop of dal. Just couldn’t swing it. Too tired 🙁
I am currently sipping on one of my favorite nighttime teas—
And I’m about to take a bubble bath, pop a melatonin and read in bed until I pass out. It might be rather soon! Tomorrow after work I am going back to Anisha, the Ayurvedic Physician that I told you guys about last week. I have an hour appointment to discuss Ayurvedic diet and nutrition as related to my particular symptoms and dosha type. I’ve been looking forward to this appointment and I can’t wait to listen to everything she has to say! Its so interesting to me!
I hope everyone has a great night and I will be back tomorrow!
Night night! =)