Its very rare that I’m sitting reading a cookbook and I just randomly have all the ingredients necessary to make a meal that I haven’t planned out. Well, that’s what happened tonight! I was making my grocery list for next week and paging through one of my favorites, Dana Jacobi’s “12 Best Foods Cookbook” and saw I have everything I need on hand to make the Tuna, Broccoli and White Bean Skillet Dinner! And it turned out really good! The whole dinner only took me about 15 minutes to put together, and talk about health! The ingredients were tuna, broccoli, beans, olive oil and sundried tomatoes! I feel great after eating this because I know my body loved it! I also made couscous to go alongside it and had a 4 ounce glass of red wine. I would recommend this as a fast, cheap and tasty weeknight meal and it is one I will def. make again!
I went to the gym this afternoon and did some quick cardio, lunges and squats. I don’t work my legs out often since I’m a runner so I think tomorrow my butt might be a tad sore! After my workout I had a great snack combo—1/2 cup cottage cheese with raspberry jam and 8 kashi crackers.
This dinner (including wine) was about 472 calories.
Snack= 177 calories