<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Hand Over Your Desserts!</title>
	<atom:link href="http://www.eatliverun.com/hand-over-your-desserts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.eatliverun.com/hand-over-your-desserts/</link>
	<description></description>
	<lastBuildDate>Sun, 12 Feb 2012 14:57:44 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>By: sirenjess</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47704</link>
		<dc:creator>sirenjess</dc:creator>
		<pubDate>Fri, 27 Mar 2009 23:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47704</guid>
		<description>Hey Jenna, just wanted to let you know that in this months runners world there is an article on shin splints and how to stretch them. :)</description>
		<content:encoded><![CDATA[<p>Hey Jenna, just wanted to let you know that in this months runners world there is an article on shin splints and how to stretch them. <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jenna</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47688</link>
		<dc:creator>jenna</dc:creator>
		<pubDate>Fri, 27 Mar 2009 20:26:17 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47688</guid>
		<description>Zee,

That&#039;s funny you would notice that; that&#039;s not something I would even think of when I look at my daily meals which usually include cooked egg whites, cooked oatmeal, wraps, protein bars, protein powder and hot dinners.....I&#039;m definitely NOT following a raw diet but I do think that food is best for us when it is as least processed as possible. I am very interested in raw cooking and baking and the health benefits that follow but going raw is not something that I think would work for me.</description>
		<content:encoded><![CDATA[<p>Zee,</p>
<p>That&#8217;s funny you would notice that; that&#8217;s not something I would even think of when I look at my daily meals which usually include cooked egg whites, cooked oatmeal, wraps, protein bars, protein powder and hot dinners&#8230;..I&#8217;m definitely NOT following a raw diet but I do think that food is best for us when it is as least processed as possible. I am very interested in raw cooking and baking and the health benefits that follow but going raw is not something that I think would work for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ZEE</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47680</link>
		<dc:creator>ZEE</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47680</guid>
		<description>Hey Jenna,
I notice a lot of the foods you eat are &quot;raw&quot;.  Are you following a raw diet?  Could you tell me more about this kind of diet and your thoughts on it?

thanks!</description>
		<content:encoded><![CDATA[<p>Hey Jenna,<br />
I notice a lot of the foods you eat are &#8220;raw&#8221;.  Are you following a raw diet?  Could you tell me more about this kind of diet and your thoughts on it?</p>
<p>thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: katecooks</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47679</link>
		<dc:creator>katecooks</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47679</guid>
		<description>sometimes taking a night for myself is one of the most fun things i can do! mine usually involve sweats, movies, and yummy food! hope yours is just as good :)</description>
		<content:encoded><![CDATA[<p>sometimes taking a night for myself is one of the most fun things i can do! mine usually involve sweats, movies, and yummy food! hope yours is just as good <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelby</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47672</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Fri, 27 Mar 2009 17:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47672</guid>
		<description>Hell yes for nut butters!!!

I must try that pumpkin seed butter!</description>
		<content:encoded><![CDATA[<p>Hell yes for nut butters!!!</p>
<p>I must try that pumpkin seed butter!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hk</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47670</link>
		<dc:creator>hk</dc:creator>
		<pubDate>Fri, 27 Mar 2009 16:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47670</guid>
		<description>girl&#039;s nights are the best!!! so glad you&#039;ve found some amy&#039;s frozen meals that work for you, I love Amy :)</description>
		<content:encoded><![CDATA[<p>girl&#8217;s nights are the best!!! so glad you&#8217;ve found some amy&#8217;s frozen meals that work for you, I love Amy <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47669</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Fri, 27 Mar 2009 16:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47669</guid>
		<description>I always feel bad putting my frozen meals up onthe blog too! But seriously, you can&#039;t beat Amy&#039;s! I am so w/ you girl-and I mean they are awesome nutrition wise.  I figure breakfast is actually more important for me to make, so I don&#039;t feel bad if one meal is frozen.  I&#039;ve never tried that one! I&#039;ll look for it today!</description>
		<content:encoded><![CDATA[<p>I always feel bad putting my frozen meals up onthe blog too! But seriously, you can&#8217;t beat Amy&#8217;s! I am so w/ you girl-and I mean they are awesome nutrition wise.  I figure breakfast is actually more important for me to make, so I don&#8217;t feel bad if one meal is frozen.  I&#8217;ve never tried that one! I&#8217;ll look for it today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Holly</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47667</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Fri, 27 Mar 2009 16:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47667</guid>
		<description>There&#039;s no shame in frozen meals when you&#039;re trying to get things done!  You are a very busy lady...and I know (for me) if it&#039;s between spending time with friends/family and cooking a meal, I take f/f time in a heartbeat and heat up that frozen meal.  :-)

I have a Garmin question for you- I REALLY want to get one, and you said it tells you to speed up/slow down when you&#039;re biking?  Does it do this when you&#039;re running, too?  That is so awesome.  Okay, seriously have to get one now!</description>
		<content:encoded><![CDATA[<p>There&#8217;s no shame in frozen meals when you&#8217;re trying to get things done!  You are a very busy lady&#8230;and I know (for me) if it&#8217;s between spending time with friends/family and cooking a meal, I take f/f time in a heartbeat and heat up that frozen meal.  <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I have a Garmin question for you- I REALLY want to get one, and you said it tells you to speed up/slow down when you&#8217;re biking?  Does it do this when you&#8217;re running, too?  That is so awesome.  Okay, seriously have to get one now!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47665</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Fri, 27 Mar 2009 15:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47665</guid>
		<description>Your blog makes me crave nut butter.  Good think I have pb packed for lunch.
Good call on borrowing a bike.  Road bikes are ridiculously expensive and one reason I don&#039;t do triathlons (the other being hatred of swimming).</description>
		<content:encoded><![CDATA[<p>Your blog makes me crave nut butter.  Good think I have pb packed for lunch.<br />
Good call on borrowing a bike.  Road bikes are ridiculously expensive and one reason I don&#8217;t do triathlons (the other being hatred of swimming).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://www.eatliverun.com/hand-over-your-desserts/#comment-47662</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Fri, 27 Mar 2009 15:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=6334#comment-47662</guid>
		<description>I also can go through a whole jar of nut butter in 7-10 days. 14 servings per jar? No way! It&#039;s more like 7....hehe. Good luck with the sports doctor! I recently started seeing a sports chiropractor for Active Release technique and I think it is helping....</description>
		<content:encoded><![CDATA[<p>I also can go through a whole jar of nut butter in 7-10 days. 14 servings per jar? No way! It&#8217;s more like 7&#8230;.hehe. Good luck with the sports doctor! I recently started seeing a sports chiropractor for Active Release technique and I think it is helping&#8230;.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

