Exercise/ Fitness/ Lunch

I <3 The Pit

So, other than doing video-taping at the gym this morning, here’s what I did:

a couple minutes on elliptical to warm up

2 sets of assisted pull-ups, 70 lbs assisted weight

2 sets of triceps kickbacks, 15 lbs

2 sets of standing triceps extensions, 12 lbs

3 sets of shoulder press, 15 lbs

3 sets of seated chest press, 30 lbs

3 sets of seated row, 40 lbs

2 sets of seated barbell curls, 12 lbs

total workout time = 30 minutes

***Disclaimer: I am NOT a personal trainer. The triceps exercises that I did in the video are just those that I do regularly. I have learned the form of those moves from certified personal trainer, but I am not one. Please do them carefully and at your own risk.

When I got back from the gym I made a quick protein drink with 1 scoop chocolate protein powder, some water and ice.

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And then later for lunch we went to my faaavorite: PITA PIT! I love me some pita pit! I got the best creation ever: a hummus whole wheat pita with “the works”—meaning jalepinos, onions, pickles, lettuce, hot sauce, olives, mushrooms and avocado. It was magnificent.

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It was heaven.

We just laid out by the pool for awhile and now I am getting ready to head back to Orlando! See you tonight!

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10 Comments

  • Reply
    Alli W.
    September 14, 2008 at 6:41 pm

    Just catching up on your weekend posts…looks like you had a blast! As an SC alum I was making no such sad face about last night’s game….
    Have a great week!

  • Reply
    VeggieGirl
    September 14, 2008 at 6:52 pm

    Glad you got your Pita Pit fix today! πŸ˜€

    Have a safe trip to Orlando!

  • Reply
    emily
    September 14, 2008 at 7:35 pm

    Your posts have been making me miss Florida in a big way! I only lived there for college but the husband and I both want to move back at some point now. Pita pit and sunbathing, sigh.

  • Reply
    Runjen
    September 14, 2008 at 8:49 pm

    Your Pita Pit pita’s always look so freaking good! I have got to see if there are Pita Pit locations here in the midwest.
    Good for you for working out today. I always feel like such a slug on Sundays!

  • Reply
    Bridget
    September 14, 2008 at 9:04 pm

    That pita looks AWESOME! I heart hummus

  • Reply
    Alex
    September 14, 2008 at 9:43 pm

    Yay, Alli W.! Fight on! When did you graduate?

    I was watching the game with some friends who went to Ohio State – and at first we were giving each other so much crap back and forth – but as the game went on, they got quieter… and then I felt bad! Not too bad, though. πŸ˜‰

  • Reply
    Andrea
    September 14, 2008 at 9:53 pm

    you have killer triceps! i need to work on mine…
    PITA pit looks so good. i wish we had one around here!!

  • Reply
    Alli W.
    September 14, 2008 at 9:57 pm

    Hey Alex! I graduated in May…you? I’m glad there’s another Trojan on the blog!

  • Reply
    Maria
    September 14, 2008 at 10:03 pm

    I think I know where I want dinner tonight πŸ™‚ PITAAAAA!

  • Reply
    Hilary
    September 15, 2008 at 4:32 pm

    I had that exact pita from pita pit this weekend!! SO GOOD and it kept me full for HOURS!

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