I <3 The Pit

by jenna on September 14, 2008

So, other than doing video-taping at the gym this morning, here’s what I did:

a couple minutes on elliptical to warm up

2 sets of assisted pull-ups, 70 lbs assisted weight

2 sets of triceps kickbacks, 15 lbs

2 sets of standing triceps extensions, 12 lbs

3 sets of shoulder press, 15 lbs

3 sets of seated chest press, 30 lbs

3 sets of seated row, 40 lbs

2 sets of seated barbell curls, 12 lbs

total workout time = 30 minutes

***Disclaimer: I am NOT a personal trainer. The triceps exercises that I did in the video are just those that I do regularly. I have learned the form of those moves from certified personal trainer, but I am not one. Please do them carefully and at your own risk.

When I got back from the gym I made a quick protein drink with 1 scoop chocolate protein powder, some water and ice.

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And then later for lunch we went to my faaavorite: PITA PIT! I love me some pita pit! I got the best creation ever: a hummus whole wheat pita with “the works”—meaning jalepinos, onions, pickles, lettuce, hot sauce, olives, mushrooms and avocado. It was magnificent.

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It was heaven.

We just laid out by the pool for awhile and now I am getting ready to head back to Orlando! See you tonight!

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{ 10 comments… read them below or add one }

Alli W. September 14, 2008 at 6:41 pm

Just catching up on your weekend posts…looks like you had a blast! As an SC alum I was making no such sad face about last night’s game….
Have a great week!

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VeggieGirl September 14, 2008 at 6:52 pm

Glad you got your Pita Pit fix today! :-D

Have a safe trip to Orlando!

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emily September 14, 2008 at 7:35 pm

Your posts have been making me miss Florida in a big way! I only lived there for college but the husband and I both want to move back at some point now. Pita pit and sunbathing, sigh.

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Runjen September 14, 2008 at 8:49 pm

Your Pita Pit pita’s always look so freaking good! I have got to see if there are Pita Pit locations here in the midwest.
Good for you for working out today. I always feel like such a slug on Sundays!

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Bridget September 14, 2008 at 9:04 pm

That pita looks AWESOME! I heart hummus

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Alex September 14, 2008 at 9:43 pm

Yay, Alli W.! Fight on! When did you graduate?

I was watching the game with some friends who went to Ohio State – and at first we were giving each other so much crap back and forth – but as the game went on, they got quieter… and then I felt bad! Not too bad, though. ;)

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Andrea September 14, 2008 at 9:53 pm

you have killer triceps! i need to work on mine…
PITA pit looks so good. i wish we had one around here!!

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Alli W. September 14, 2008 at 9:57 pm

Hey Alex! I graduated in May…you? I’m glad there’s another Trojan on the blog!

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Maria September 14, 2008 at 10:03 pm

I think I know where I want dinner tonight :) PITAAAAA!

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Hilary September 15, 2008 at 4:32 pm

I had that exact pita from pita pit this weekend!! SO GOOD and it kept me full for HOURS!

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