Behind The Butter Jenna Works Triceps September 14, 2008 By jenna 16 Silky Oats I <3 The Pit You Might Also Like Eat Dough and Be Happy March 14, 2008 last night April 3, 2011 Fun Announcement January 10, 2008 16 Comments Reply M September 14, 2008 at 5:11 pm You are beyond adorable! Reply VeggieGirl September 14, 2008 at 5:44 pm Another fun video post! 🙂 Reply Heather September 14, 2008 at 5:52 pm Thanks for the video post!! 🙂 You inspire me to do some strength training. I desperately need to! Reply Ash September 14, 2008 at 6:01 pm Videos are fun. Did I spy a tattoo?! What is it of? Reply caitlin (seebriderun) September 14, 2008 at 6:02 pm great video jenna! i just caught up on all your weekends posts and i wanted to say: (1) i am super sorry about your leg. i hope the MRI goes well, and (2) you can always complain to me if you wanna and (3) i cant believe you like Ohio State. LOL. can’t we like the same team once? i was cheering for USC. see you for ethos! Reply natalie September 14, 2008 at 6:45 pm Thanks for another great video Jenna, there so fun! I love the “Hi!”. 🙂 Reply Alison September 14, 2008 at 6:55 pm Thanks for the video Jenna!! Reply hk September 14, 2008 at 7:04 pm LOVE all three!! such fun video posts, happy sunday and good luck studying later on 🙂 Reply Amanda September 14, 2008 at 7:45 pm jenna, i really love all those tricep exercises too! interesting though, i had a free personal training session the other day and instead of doing the third exercise with one 15 lb weight, the trainer had me hold a 7.5 lb in each hand with the weights right next to each other .. it was significantly harder! he said that it made each arm fully carry each weight instead of kindof sharing it between the two. interesting and maybe worth giving it a shot!! Reply Christie I. September 14, 2008 at 8:00 pm Thanks for the great tricep video! Reply Grounded Fitness September 14, 2008 at 8:53 pm i am a personal trainer and the only thing i want to say is that when you do the tricep dips with the bench you want to make sure that your butt is no farther and an inch in front of the bench. If you travel out any farther, you arent targetting the muscle as much as you could, but more importantly that puts a ton of stress on the rotator cuff, which is really easy to injure. shoulder injuries are no fun. has anyone ever told you you look like ashley olsen? http://www.groundedfitness.com Reply jenna September 14, 2008 at 9:05 pm Hahaha I got that a lot when I was younger actually..no one has told me that in about five years! Funny! Thanks for the great tip, Kelley! Reply gina (fitnessista) September 14, 2008 at 10:26 pm great video, these are some of my favorites!! a little tip from a personal trainer: when you do the kickbacks, try to make your back parallel to the bench and keep your elbow as close to your body as you can. to make it a little harder, when you bring the weight back, twist your forearm towards your body so your palm is face-up. this targets the tricep differently and it’s definitely challenging!! i think you look A LOT like the blonde girl from hitch!!! (i can’t think of her name) happy sunday! Reply Kelsey September 15, 2008 at 2:31 am I love the first exercise. It’s such a great workout and I always feel so accomplished because it gets pretty difficult towards the end! Love the video post!!! Great job! Reply ttfn300 September 15, 2008 at 4:00 am woohoo, another video! i second gena’s tip, I do the sort of twist at the top of the kickback and like that it works more of the heads 🙂 Reply shawna September 15, 2008 at 11:56 am Great video, Jenna! Leave a Reply Cancel ReplyName * Email * Website Save my name, email, and website in this browser for the next time I comment.