Behind The Butter

Jenna Works Triceps

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16 Comments

  • Reply
    M
    September 14, 2008 at 5:11 pm

    You are beyond adorable!

  • Reply
    VeggieGirl
    September 14, 2008 at 5:44 pm

    Another fun video post! ๐Ÿ™‚

  • Reply
    Heather
    September 14, 2008 at 5:52 pm

    Thanks for the video post!! ๐Ÿ™‚ You inspire me to do some strength training. I desperately need to!

  • Reply
    Ash
    September 14, 2008 at 6:01 pm

    Videos are fun. Did I spy a tattoo?! What is it of?

  • Reply
    caitlin (seebriderun)
    September 14, 2008 at 6:02 pm

    great video jenna! i just caught up on all your weekends posts and i wanted to say: (1) i am super sorry about your leg. i hope the MRI goes well, and (2) you can always complain to me if you wanna and (3) i cant believe you like Ohio State. LOL. can’t we like the same team once? i was cheering for USC.

    see you for ethos!

  • Reply
    natalie
    September 14, 2008 at 6:45 pm

    Thanks for another great video Jenna, there so fun! I love the “Hi!”. ๐Ÿ™‚

  • Reply
    Alison
    September 14, 2008 at 6:55 pm

    Thanks for the video Jenna!!

  • Reply
    hk
    September 14, 2008 at 7:04 pm

    LOVE all three!! such fun video posts, happy sunday and good luck studying later on ๐Ÿ™‚

  • Reply
    Amanda
    September 14, 2008 at 7:45 pm

    jenna,
    i really love all those tricep exercises too! interesting though, i had a free personal training session the other day and instead of doing the third exercise with one 15 lb weight, the trainer had me hold a 7.5 lb in each hand with the weights right next to each other .. it was significantly harder! he said that it made each arm fully carry each weight instead of kindof sharing it between the two. interesting and maybe worth giving it a shot!!

  • Reply
    Christie I.
    September 14, 2008 at 8:00 pm

    Thanks for the great tricep video!

  • Reply
    Grounded Fitness
    September 14, 2008 at 8:53 pm

    i am a personal trainer and the only thing i want to say is that when you do the tricep dips with the bench you want to make sure that your butt is no farther and an inch in front of the bench. If you travel out any farther, you arent targetting the muscle as much as you could, but more importantly that puts a ton of stress on the rotator cuff, which is really easy to injure. shoulder injuries are no fun.

    has anyone ever told you you look like ashley olsen?

    http://www.groundedfitness.com

  • Reply
    jenna
    September 14, 2008 at 9:05 pm

    Hahaha I got that a lot when I was younger actually..no one has told me that in about five years! Funny! Thanks for the great tip, Kelley!

  • Reply
    gina (fitnessista)
    September 14, 2008 at 10:26 pm

    great video, these are some of my favorites!!
    a little tip from a personal trainer: when you do the kickbacks, try to make your back parallel to the bench and keep your elbow as close to your body as you can. to make it a little harder, when you bring the weight back, twist your forearm towards your body so your palm is face-up. this targets the tricep differently and it’s definitely challenging!!
    i think you look A LOT like the blonde girl from hitch!!! (i can’t think of her name)
    happy sunday!

  • Reply
    Kelsey
    September 15, 2008 at 2:31 am

    I love the first exercise. It’s such a great workout and I always feel so accomplished because it gets pretty difficult towards the end!
    Love the video post!!! Great job!

  • Reply
    ttfn300
    September 15, 2008 at 4:00 am

    woohoo, another video! i second gena’s tip, I do the sort of twist at the top of the kickback and like that it works more of the heads ๐Ÿ™‚

  • Reply
    shawna
    September 15, 2008 at 11:56 am

    Great video, Jenna!

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