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	<title>Comments on: Kickin&#8217; My Patooty</title>
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	<link>http://www.eatliverun.com/kickin-my-patooty/</link>
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		<title>By: jenna</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33985</link>
		<dc:creator>jenna</dc:creator>
		<pubDate>Fri, 12 Dec 2008 23:26:04 +0000</pubDate>
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		<description>Lindsey,

Most of the time I do like to prepare it stovetop (for no apparent reason other than its cute and old fashioned) but last night I just zapped the milk in the micro then stirred in the chocolate!

Catherine,

I have no idea what it was! That was very weird!

Allison,

When you flip your down dog you lift one leg in the air behind you then flip yourself over to a single-handed wheel. To go into a full wheel from there (which is HARD!!!), you have to bring your other arm, which is up in the air, down to meet the one on the floor so you are extended up into a full back bend/wheel pose. Then try getting up gracefully! It DOES take a ton of muscle control! Yoga is definitely not for wimps! :)</description>
		<content:encoded><![CDATA[<p>Lindsey,</p>
<p>Most of the time I do like to prepare it stovetop (for no apparent reason other than its cute and old fashioned) but last night I just zapped the milk in the micro then stirred in the chocolate!</p>
<p>Catherine,</p>
<p>I have no idea what it was! That was very weird!</p>
<p>Allison,</p>
<p>When you flip your down dog you lift one leg in the air behind you then flip yourself over to a single-handed wheel. To go into a full wheel from there (which is HARD!!!), you have to bring your other arm, which is up in the air, down to meet the one on the floor so you are extended up into a full back bend/wheel pose. Then try getting up gracefully! It DOES take a ton of muscle control! Yoga is definitely not for wimps! <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Allison K.</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33964</link>
		<dc:creator>Allison K.</dc:creator>
		<pubDate>Fri, 12 Dec 2008 21:09:30 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33964</guid>
		<description>So...when you are flipping your down dog into full wheel...what does that entail? I&#039;m not a big yoga person, and I was just wondering of that essentially involved press up into a handstand, over the top and back down into the full wheel/back bend? cause wow...talk about impressive muscle control.</description>
		<content:encoded><![CDATA[<p>So&#8230;when you are flipping your down dog into full wheel&#8230;what does that entail? I&#8217;m not a big yoga person, and I was just wondering of that essentially involved press up into a handstand, over the top and back down into the full wheel/back bend? cause wow&#8230;talk about impressive muscle control.</p>
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		<title>By: Catherine</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33962</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Fri, 12 Dec 2008 20:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33962</guid>
		<description>Maybe it was the sugar that made your throat scratchy??</description>
		<content:encoded><![CDATA[<p>Maybe it was the sugar that made your throat scratchy??</p>
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		<title>By: Amanda</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33960</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 12 Dec 2008 20:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33960</guid>
		<description>Glad you posted about yoga last night. I set my alarm a little early and did one of my free 20 minute classes (Power Yoga) from yogadownloads.com. It was such a nice way to wake up! Hope your day went well :)</description>
		<content:encoded><![CDATA[<p>Glad you posted about yoga last night. I set my alarm a little early and did one of my free 20 minute classes (Power Yoga) from yogadownloads.com. It was such a nice way to wake up! Hope your day went well <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Fancy</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33959</link>
		<dc:creator>Fancy</dc:creator>
		<pubDate>Fri, 12 Dec 2008 19:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33959</guid>
		<description>Thanks for your advice Kim and Jenna!  :)</description>
		<content:encoded><![CDATA[<p>Thanks for your advice Kim and Jenna!  <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Teddy</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33944</link>
		<dc:creator>Teddy</dc:creator>
		<pubDate>Fri, 12 Dec 2008 17:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33944</guid>
		<description>Breakfast for dinner is always a great comforting meal ;)</description>
		<content:encoded><![CDATA[<p>Breakfast for dinner is always a great comforting meal <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Johanna B</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33937</link>
		<dc:creator>Johanna B</dc:creator>
		<pubDate>Fri, 12 Dec 2008 16:15:33 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33937</guid>
		<description>I just love your blog. I&#039;m looking all over Topeka for Greek yogurt. I think I&#039;ve been to every store in town. Also, I ordered some Barney Butter. Can&#039;t wait to try it.</description>
		<content:encoded><![CDATA[<p>I just love your blog. I&#8217;m looking all over Topeka for Greek yogurt. I think I&#8217;ve been to every store in town. Also, I ordered some Barney Butter. Can&#8217;t wait to try it.</p>
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	<item>
		<title>By: Oh She Glows</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33936</link>
		<dc:creator>Oh She Glows</dc:creator>
		<pubDate>Fri, 12 Dec 2008 16:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33936</guid>
		<description>You are really inspiring me to try out yoga again! I just may do some this weekend...thanks for the variety in all your workouts!

Angela
www.ohsheglows.com</description>
		<content:encoded><![CDATA[<p>You are really inspiring me to try out yoga again! I just may do some this weekend&#8230;thanks for the variety in all your workouts!</p>
<p>Angela<br />
<a href="http://www.ohsheglows.com" rel="nofollow">http://www.ohsheglows.com</a></p>
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	<item>
		<title>By: Erin</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33935</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 12 Dec 2008 16:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/?p=4301#comment-33935</guid>
		<description>It is such a difference after going from Yoga every day to once or twice a week for me! I felt my flexibility change and my strength as well. I should start gradually getting back into it again or else I&#039;ll break a bone, haha</description>
		<content:encoded><![CDATA[<p>It is such a difference after going from Yoga every day to once or twice a week for me! I felt my flexibility change and my strength as well. I should start gradually getting back into it again or else I&#8217;ll break a bone, haha</p>
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	<item>
		<title>By: Lindsey</title>
		<link>http://www.eatliverun.com/kickin-my-patooty/#comment-33931</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Fri, 12 Dec 2008 15:38:06 +0000</pubDate>
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		<description>I&#039;ve been buying silk over milk for a few weeks now, and I&#039;m wondering how you heated it up for your hot chocolate.  A little bit less than H2O in the microwave? low heat on the stovetop?
Thanks! I&#039;m glad you&#039;re recovering.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been buying silk over milk for a few weeks now, and I&#8217;m wondering how you heated it up for your hot chocolate.  A little bit less than H2O in the microwave? low heat on the stovetop?<br />
Thanks! I&#8217;m glad you&#8217;re recovering.</p>
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