Ryan got in late last night but Dexter kept us up all night as he tried to climb up the curtains again!! Does anyone else have this problem?! Needless to say, we slept in til 8:00 this morning when when I forced us to get up and get an early start at the gym. I had a small slice of my homemade wheat bread with a smear of peanut butter before we went:
And, once there, I did cardio and abs:
25 minutes on the treadmill (combo of running and walking on a steep incline—not holding on! I always hold on but today I didn’t and got a much harder workout!)
3 sets of crunches holding weight (10 lbs above head like demonstrated in video)—20 reps
3 sets of hanging abs—12 reps
When we got home, I made us an omelet for breakfast!
For two of us, I used 7 egg whites seasoned with sea salt and pepper and we just split it down the middle. I also had a Rudi’s whole wheat bagel with a big spoonful of almond butter and a banana. I like to have my eggs with ketchup if you can’t tell! 😉
We are about to get ready and then head over to the resort where my friends are staying. I think the plan is to just lay out by the pool all day and relax and then we are going out tonight. Lunch will probably be something casual around the pool but I’m bringing my last Balance Pure bar for a snack later because I’m sure I’ll be hungry!!