And happy friday!
I’m feeling a lot better this morning after a solid eight hours of sleep, cuddled up next to Dexter.
Breakfast was overnight oats:
I think I get more emails about my overnight oats than anything else (except for maybe relationship advice, but that’s a different story). Anyways, to set the record totally straight, here’s what I do.
- the night before, combine 1/2 cup oats with 1/2 cup milk or milk substitute. Set in fridge overnight.
- In the morning, stir in almond butter, 1/2 cup yogurt, cinnamon, maple syrup and sliced banana.
See? Incredibly simple yet very rewarding. Probably one of my favorite breakfasts ever and I love how much protein there is in it because of the yogurt.
Originally I was going to go to a spinning class this morning but I’ve sat in my bed and chatted on the phone with a friend for the past hour so I’ve sort of missed the boat on that. 😉 However, I still am going to go to the gym now and just do some cardio on my own before work.
Have a great Friday–see you tonight!