It’s a gorgeous sunny day here in Orlando. I will never take it for granted again after last week’s fiasco! Today is a non-running day even though I reeeeally want to test out the Camel Bak :(. I know my body needs rest and I don’t want that old injury to flare up. I need to slowly build up my endurance and strength before I can more often.
This morning I made an oldie but goodie: an oatmeal pancake! I used 3 egg whites, 1/2 cup oats, 1 veeery ripe banana, 1 spoonful pb and some strawberries. It was very yummy!
I was rummaging through the kitchen today searching for coffee but couldn’t find any! I always drink coffee at work but since I only have like three days left of work I better buy my own and start cranking that coffee maker in the morning! This morning I settled for an illy espresso from my espresso machine.
I’m going to let my breakfast digest for about an hour then go to the gym for some back/chest/biceps and cross-training. See you for lunch!
ps–Does anyone know how to cook egg whites in the microwave??!!
edited to add: I just wanted to let yall know I am having the time of my life with this “Personal Trainer” from Runners World magazine.com!!!! They have a 10 day free trial and I signed up to train for an advanced 5K in 6 weeks just to get going before I start training for the half marathon. You put in all your info and they come up with a personalized training plan that includes weights and nutrition based on your preferences. It really is quite cool! I can’t stop playing with it!!! Does anyone else use this?