Comments on: So Fresh and So Clean, Clean

By: Mrs. Myers @ Eat Move Write

Mrs. Myers @ Eat Move Write — Thu, 17 Dec 2009 17:44:00 +0000

I haven’t done it yet. And… I’m… skeptical…

By: Katy @ These Beautiful Feet

Katy @ These Beautiful Feet — Thu, 17 Dec 2009 16:57:24 +0000

I do power yoga, and while it’s not 115 degrees I think it’s within 85-100! It’s AWESOME!! First lesson I learned really quick: do not wear mascara. It will drip down your face so quick. Waterproof or wash it off. But you really do feel SO great after. At first I hated how sweaty I would get during the class, it seemed more of a distraction but now I love it. You really feel like you are totally “detoxing” and getting rid of the bad stuff. Love love love it!

By: hungryforbalance.wordpress.com

hungryforbalance.wordpress.com — Thu, 17 Dec 2009 15:40:47 +0000

I love the idea of moving into the new year with healthy living goals! I would like to say that as a yoga instructor I’d have to caution some against Bikram. I personally love it however I don’t believe in all the forcing and pushing. It’s so important to find your personal edge and not go beyod to the point of pain. The old “no pain, no gain” has no place in yoga. Your joints may never forgive you if you practice with that kind of intensity. I think that trying new things is so fun, exciting and an essential part of healthy living so if someone is to try Bikram for the first time go at your own pace and know your body’s limits. Have fun!

By: Lu

Lu — Thu, 17 Dec 2009 15:20:20 +0000

I love Bikram yoga. It’s totally my thing. I have been having issues getting to class lately because of holiday stuff and work stuff. I wish that you would start another challenge next month. There’s no way that I am going to make 5 times a week of anything this month. Except maybe walking. So, would you start another challenge next month, please? Pretty please.

By: Jo

Jo — Thu, 17 Dec 2009 15:13:38 +0000

I really thought I was the only one who had trouble with dizziness/nausea in hot yoga. This is making me feel like less of an out of shape blob haha. I would love to participate in yoga month, starting right after Christmas, but I am gonna stick with my regular yoga, and maybe a few extra trips to the sauna

By: Sarena

Sarena — Thu, 17 Dec 2009 14:20:16 +0000

Seriously, there is nothing better than hummus and hot sauce!

By: Deva (Voracious Vorilee)

Deva (Voracious Vorilee) — Thu, 17 Dec 2009 03:22:20 +0000

I love hard cooked eggs on salad for protein – they’re so good!

By: lindsay

lindsay — Thu, 17 Dec 2009 03:08:51 +0000

I’ve never tried Bikram, I’ll have to look for a studio near me!

By: Joelle (The Pancake Girl))

Joelle (The Pancake Girl)) — Thu, 17 Dec 2009 03:04:59 +0000

AGREED! Bikram is so worth it- I adore it. I always feel wonderful afterwards.

By: Paige@ RunningAroundNormal

Paige@ RunningAroundNormal — Thu, 17 Dec 2009 02:59:10 +0000

Nice job on the yoga! I seriously need to find a place that offers it. There might be one about 40 minutes from here…hmmm

That salad looks delish!