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	<title>Comments on: Team Sweat</title>
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	<link>http://www.eatliverun.com/team-sweat/</link>
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		<title>By: Amber@theminimalistdiaries</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98489</link>
		<dc:creator>Amber@theminimalistdiaries</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98489</guid>
		<description>I am still nervous to try Bikram! We have pretty much the same deal at our local Bikram studio and I know I should take advantage. How are those morningstar sausages? I&#039;ve been looking for a veggie sausage replacement for my Christmas stuffing and was thinking about using those...</description>
		<content:encoded><![CDATA[<p>I am still nervous to try Bikram! We have pretty much the same deal at our local Bikram studio and I know I should take advantage. How are those morningstar sausages? I&#8217;ve been looking for a veggie sausage replacement for my Christmas stuffing and was thinking about using those&#8230;</p>
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		<title>By: Jenny</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98446</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 23 Dec 2009 14:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98446</guid>
		<description>Bikram sounds intense! Glad you could enjoy a class with your mom :)</description>
		<content:encoded><![CDATA[<p>Bikram sounds intense! Glad you could enjoy a class with your mom <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jolene (www.everydayfoodie.ca)</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98408</link>
		<dc:creator>Jolene (www.everydayfoodie.ca)</dc:creator>
		<pubDate>Wed, 23 Dec 2009 06:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98408</guid>
		<description>I love that you even put the hot sauce on the avocado :-)  Yumm!</description>
		<content:encoded><![CDATA[<p>I love that you even put the hot sauce on the avocado <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Yumm!</p>
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		<title>By: Janna</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98403</link>
		<dc:creator>Janna</dc:creator>
		<pubDate>Wed, 23 Dec 2009 03:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98403</guid>
		<description>I used to do hot yoga so much more. I need to get back into it! I miss the heeeat!</description>
		<content:encoded><![CDATA[<p>I used to do hot yoga so much more. I need to get back into it! I miss the heeeat!</p>
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		<title>By: kristi (sweet cheeks)</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98401</link>
		<dc:creator>kristi (sweet cheeks)</dc:creator>
		<pubDate>Wed, 23 Dec 2009 03:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98401</guid>
		<description>Bikram!! I still definitely need to take one of those classes!</description>
		<content:encoded><![CDATA[<p>Bikram!! I still definitely need to take one of those classes!</p>
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		<title>By: Emily Eats and Exercises</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98400</link>
		<dc:creator>Emily Eats and Exercises</dc:creator>
		<pubDate>Wed, 23 Dec 2009 03:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98400</guid>
		<description>That sounds like a great lunch - and I think I have all the ingredients at home!  Perhaps tomorrow, I&#039;ll recreate your idea...
Does your ankle bother you at all during your yoga practice?</description>
		<content:encoded><![CDATA[<p>That sounds like a great lunch &#8211; and I think I have all the ingredients at home!  Perhaps tomorrow, I&#8217;ll recreate your idea&#8230;<br />
Does your ankle bother you at all during your yoga practice?</p>
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		<title>By: Adi (oatonomy.com)</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98399</link>
		<dc:creator>Adi (oatonomy.com)</dc:creator>
		<pubDate>Wed, 23 Dec 2009 03:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98399</guid>
		<description>Tasty looking little lunch!</description>
		<content:encoded><![CDATA[<p>Tasty looking little lunch!</p>
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		<title>By: Paige@ RunningAroundNormal</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98397</link>
		<dc:creator>Paige@ RunningAroundNormal</dc:creator>
		<pubDate>Wed, 23 Dec 2009 02:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98397</guid>
		<description>Hotter than Florida Bikram?! That just doesn&#039;t seem right! ;-)
That egg sammie looks delish!</description>
		<content:encoded><![CDATA[<p>Hotter than Florida Bikram?! That just doesn&#8217;t seem right! <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
That egg sammie looks delish!</p>
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		<title>By: eatmovelove</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98396</link>
		<dc:creator>eatmovelove</dc:creator>
		<pubDate>Wed, 23 Dec 2009 01:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98396</guid>
		<description>I&#039;ve only ever been to two Birkram classes...I don&#039;t have much time (or money) now...but I found it to be slow actually? Which is good - and definitely perfect for me now :) as I tend to prefer sitting and stretching ...;) - oye - ...but it definitely takes discipline to stay with it and I like that it goes from standing to back to twists...not held for very long either. There also aren&#039;t any sun salutations...so it&#039;s a good way to get to &#039;know&#039; and practice the basic postures...which I still fall out of and my hips do not twist in the last one.
Christin - Bikram isn&#039;t just about being in a Hot room - it follows a set 26 postures that are run through twice..so essentially the class is always the same no matter where you go. Some instructors can be very &#039;militant&#039; about it - no emotion, etc. I don&#039;t know...
Meanwhile, it does nothing to make me more aware of my mindless eating...I&#039;m stuffed and still consuming...</description>
		<content:encoded><![CDATA[<p>I&#8217;ve only ever been to two Birkram classes&#8230;I don&#8217;t have much time (or money) now&#8230;but I found it to be slow actually? Which is good &#8211; and definitely perfect for me now <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  as I tend to prefer sitting and stretching &#8230;;) &#8211; oye &#8211; &#8230;but it definitely takes discipline to stay with it and I like that it goes from standing to back to twists&#8230;not held for very long either. There also aren&#8217;t any sun salutations&#8230;so it&#8217;s a good way to get to &#8216;know&#8217; and practice the basic postures&#8230;which I still fall out of and my hips do not twist in the last one.<br />
Christin &#8211; Bikram isn&#8217;t just about being in a Hot room &#8211; it follows a set 26 postures that are run through twice..so essentially the class is always the same no matter where you go. Some instructors can be very &#8216;militant&#8217; about it &#8211; no emotion, etc. I don&#8217;t know&#8230;<br />
Meanwhile, it does nothing to make me more aware of my mindless eating&#8230;I&#8217;m stuffed and still consuming&#8230;</p>
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		<title>By: Cynthia (It All Changes)</title>
		<link>http://www.eatliverun.com/team-sweat/#comment-98395</link>
		<dc:creator>Cynthia (It All Changes)</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/team-sweat/#comment-98395</guid>
		<description>I&#039;ve only ever been to a Bikram Studio once but I can&#039;t wait to try it again in the new year.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve only ever been to a Bikram Studio once but I can&#8217;t wait to try it again in the new year.</p>
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