Comments on: The Extra Mile

By: eatingRD

eatingRD — Wed, 17 Mar 2010 03:29:09 +0000

great ride! I’m a big fan of shot blocks or luna moons on longer rides. I also love coconut water and did a post on it’s research. It has actually been used for IV hydration in other countries! I just wish I had a bit more sodium to be labeled as a ‘sports drink’.

By: Madison

Madison — Thu, 11 Mar 2010 20:08:38 +0000

hey girl, do you mind explaining in an upcmoming blog exactly what “maca” is…? i’ve seen you mention it afew times but you’ve really got me interested now with the “double espresso” comment..love caffeine! thanksss!!

By: Ali @ Food, Fitness, Fashion

Ali @ Food, Fitness, Fashion — Thu, 11 Mar 2010 13:29:37 +0000

That sandwich looks awesome!!!

By: Brittany

Brittany — Thu, 11 Mar 2010 13:20:06 +0000

Woo-hoo for 20 miles – that’s awesome!! Isn’t it amazing how lunges will always make you sore?

By: Jil

Jil — Thu, 11 Mar 2010 04:25:29 +0000

mmm that sandwich looks fantastic

By: Paula

Paula — Thu, 11 Mar 2010 03:42:31 +0000

Coconut water after a ride, that sounds amazing! How nice.

By: simpledaisy

simpledaisy — Thu, 11 Mar 2010 02:29:31 +0000

Hey there..
Great ride!!
I love cycling…you have to try Hammer gels during your long rides!! I swear those and bananas really powered me through 75 miles and i have no doubt they’ll get me through my century this year!
All I can say….is Hammer gels ROCK:)

By: Cynthia (It All Changes)

Cynthia (It All Changes) — Thu, 11 Mar 2010 02:23:29 +0000

Congrats on the long ride. I like using mid week workouts for intervals.

By: Amanda

Amanda — Thu, 11 Mar 2010 02:04:33 +0000

What an amazing looking sandwich! And coconut water sounds WONDERFUL! I love coconuts so I will have to try to find some of this for sure!

By: Heather (Heather's Dish)

Heather (Heather's Dish) — Thu, 11 Mar 2010 01:56:38 +0000

you always have the best veggie sandwiches hope your GM is stellar, they always make me feel so good!