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	<title>Comments on: The Pounding in my Head</title>
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	<link>http://www.eatliverun.com/the-pounding-in-my-head/</link>
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		<title>By: country food</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-108403</link>
		<dc:creator>country food</dc:creator>
		<pubDate>Sat, 20 Feb 2010 08:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-108403</guid>
		<description>I haven&#039;t seen walk the line yet, but I guess I will have to see it. Most of the reviews I read say it is really great.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t seen walk the line yet, but I guess I will have to see it. Most of the reviews I read say it is really great.</p>
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		<title>By: appletop</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-98203</link>
		<dc:creator>appletop</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-98203</guid>
		<description>Sorry to hear about your migraine! I too get them once in awhile. I read in one of Joel Fuhrman&#039;s books that tea can be a migraine trigger for some people, and I found it to be true! Even decaf. Now I drink ginger, cinnamon, and such non-leaf teas. But then again, I have lots of food triggers, but just in case, I thought I would share. Hope the rest of the week was migraine-free! :)</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your migraine! I too get them once in awhile. I read in one of Joel Fuhrman&#8217;s books that tea can be a migraine trigger for some people, and I found it to be true! Even decaf. Now I drink ginger, cinnamon, and such non-leaf teas. But then again, I have lots of food triggers, but just in case, I thought I would share. Hope the rest of the week was migraine-free! <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Susan</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97863</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 18 Dec 2009 13:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97863</guid>
		<description>Getting homesicks is totally understandable girl! I think you&#039;re taking the right steps to dealing with it though, aka staying active and getting out of the house. Keep truckin&#039;</description>
		<content:encoded><![CDATA[<p>Getting homesicks is totally understandable girl! I think you&#8217;re taking the right steps to dealing with it though, aka staying active and getting out of the house. Keep truckin&#8217;</p>
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		<title>By: Paige@ RunningAroundNormal</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97813</link>
		<dc:creator>Paige@ RunningAroundNormal</dc:creator>
		<pubDate>Fri, 18 Dec 2009 03:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97813</guid>
		<description>So sorry to hear about your migraine. Hope to hear a good report about it in the morning!!</description>
		<content:encoded><![CDATA[<p>So sorry to hear about your migraine. Hope to hear a good report about it in the morning!!</p>
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		<title>By: Amanda@thegrainsofparadise</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97812</link>
		<dc:creator>Amanda@thegrainsofparadise</dc:creator>
		<pubDate>Fri, 18 Dec 2009 03:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97812</guid>
		<description>Sorry, Migraines suck....feel better:-) Aloha</description>
		<content:encoded><![CDATA[<p>Sorry, Migraines suck&#8230;.feel better:-) Aloha</p>
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	<item>
		<title>By: Blissful Bellas</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97810</link>
		<dc:creator>Blissful Bellas</dc:creator>
		<pubDate>Fri, 18 Dec 2009 02:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97810</guid>
		<description>aww hope u feel better!! Walk the line is def a great movie! tho maybe not with a migraine!</description>
		<content:encoded><![CDATA[<p>aww hope u feel better!! Walk the line is def a great movie! tho maybe not with a migraine!</p>
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		<title>By: Chantel</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97809</link>
		<dc:creator>Chantel</dc:creator>
		<pubDate>Fri, 18 Dec 2009 02:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97809</guid>
		<description>Hi Jenna,

I hope you feel better soon, the symptoms sound awful :(
I just wanted to say Hi, I started reading your blog about a week ago, and I find it so informative on how to eat healthy and look after your body! I&#039;m on a mission to try and get healthy as I need to loose alot of weight. Thanks for everything you share here - I hope to get some time over the holidays to read though some of your older posts. 

Take care!
Chantel :)</description>
		<content:encoded><![CDATA[<p>Hi Jenna,</p>
<p>I hope you feel better soon, the symptoms sound awful <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
I just wanted to say Hi, I started reading your blog about a week ago, and I find it so informative on how to eat healthy and look after your body! I&#8217;m on a mission to try and get healthy as I need to loose alot of weight. Thanks for everything you share here &#8211; I hope to get some time over the holidays to read though some of your older posts. </p>
<p>Take care!<br />
Chantel <img src='http://www.eatliverun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Erin</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97808</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 18 Dec 2009 01:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97808</guid>
		<description>I&#039;m sorry to hear you&#039;re still not feeling in great shape. Rest is probably the best thing you can do.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry to hear you&#8217;re still not feeling in great shape. Rest is probably the best thing you can do.</p>
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		<title>By: Ingunn</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97807</link>
		<dc:creator>Ingunn</dc:creator>
		<pubDate>Fri, 18 Dec 2009 01:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97807</guid>
		<description>Ugh, migraines are the worst, I&#039;m so sorry. 

I&#039;ve stopped taking migraine medication (unless I&#039;m in a situation where I really need it), but I find that a cup of coffee and some really strong cups of ginger tea (just grated ginger root or powder in water) keep the worst of the pounding and nausea away.

I hope you feel better soon!</description>
		<content:encoded><![CDATA[<p>Ugh, migraines are the worst, I&#8217;m so sorry. </p>
<p>I&#8217;ve stopped taking migraine medication (unless I&#8217;m in a situation where I really need it), but I find that a cup of coffee and some really strong cups of ginger tea (just grated ginger root or powder in water) keep the worst of the pounding and nausea away.</p>
<p>I hope you feel better soon!</p>
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	<item>
		<title>By: Ashley</title>
		<link>http://www.eatliverun.com/the-pounding-in-my-head/#comment-97806</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 18 Dec 2009 00:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://eatliverun.com/the-pounding-in-my-head/#comment-97806</guid>
		<description>I totally feel you on the migraines, Jenna. They are the WORST. I wanted to tell you that I often got them after doing bikram yoga and I was convinced it was somehow related to the fact that I somehow dehydrated myself. So, maybe trying drinking A TON of water? I actually take prescription medicine for mine, but the ones I got after bikram were a bit different. Anyway, I know it seems pretty ordinary, but sometimes bikram is intense, we don&#039;t even realize how much water we lost. 

Hope you feel better soon!</description>
		<content:encoded><![CDATA[<p>I totally feel you on the migraines, Jenna. They are the WORST. I wanted to tell you that I often got them after doing bikram yoga and I was convinced it was somehow related to the fact that I somehow dehydrated myself. So, maybe trying drinking A TON of water? I actually take prescription medicine for mine, but the ones I got after bikram were a bit different. Anyway, I know it seems pretty ordinary, but sometimes bikram is intense, we don&#8217;t even realize how much water we lost. </p>
<p>Hope you feel better soon!</p>
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