Mm…I just made a snack that I haven’t made from college and forgot how much I liked it! Oatmeal with yogurt and fruit! I heated up 1/4 cup oats in the microwave with 4 ounces water and 1/2 sliced pear. When it was done I mixed in 2 ounces of plain, nonfat yogurt, a teaspoon of jam and ate with the remaining pear slices! So good but a little runny so next time I may make the oats with only 2 ounces water instead of 4 ounces. In college I used to heat up those little kashi go lean oatmeal packets and eat them in the afternoon but this was better!
about 200 calories 🙂