Like I said sounded good earlier, I just made a smoothie for a mid-afternoon snack. I used 2 ounces greek yogurt, 6 ounces skim milk, 1/2 frozen banana, 4 frozen strawberries and added a splenda for sweetness. On top I put 8 grams pom. seeds and thought they would float and look all pretty but they sunk to the bottom of the glass so that’s why you can’t see them! Hopefully all the vitamins in that power-packed smoothie will ward off any sickness that’s coming my way.
Luckily because I feel sick, I got called off work tonight. I got stuff at the store to make a good dinner and I’m going to try to get in bed early.
Snack calories = 166