Happy Sunday 🙂
This morning I had a veryyy creamy bowl of oats to start off my day—-
A combo of 1/2 cup oats, 1/2 cup silk, 1/2 cup water, 1 mashed banana and 1 big spoonful cinnamon raisin peanut butter
After breakfast I did a 30 minute power lunchtime flow from yogadownloads (it was actually quite challenging and I had a good sweat!) and then worked with Ryan for about 20 minutes, helping him get into basic yoga postures and showing him the proper way to do a vinyasa. Ryan wants to start practicing yoga a little bit to become more flexible but doesn’t want to go to an actual class until he feels more confident in the poses. As of right now, Ryan cannot touch his toes……BUT I feel very confident that yoga will help him.
For lunch, Ryan and I picked up Pita Pit. I had a whole wheat pita with hummus, spinach, mushrooms, pickles, banana peppers, onions, jalapinos, feta and hot sauce. It was SPICY!!!!
And now we are off to go pick up Erin and head out on the boat for a few hours. Its not incredibly hot out but its a pretty day regardless and I’m bringing my book to read on board. 🙂
Have a great Sunday and I’ll see ya for dinner!