You seriously can’t go wrong with these bad boys!
1 garlic clove, minced
1/2 white onion, chopped
2 cups (I just used the whole package of Yves “The Good Ground: Original”) ground soy
1/4 cup water
1/3 cup of your favorite organic bbq sauce (I like 365 tangy bbq sauce)
1 heaping tsp chili powder
1/4 tsp (pinch) cumin
3/4 cup tomato sauce
1. Saute together the onion and garlic in a nonstick cooking pan for a couple minutes, or until the onion is soft.
2. Add the ground soy, tomato sauce, bbq sauce, water and spices and stir to combine.
3. Bring to a boil then reduce to a simmer for a few minutes.
Serve atop a salad or traditional sloppy joe style in a whole wheat sandwich bun!
About 139 calories per serving