Breakfast/ Exercise/ Fitness/ Lunch

Mad Rush

Hi bloggies!

Ahh I am a whole new person after sleeping 7 1/2 hours last night. I wish I could have slept 8 or 9, but 7 will have to do. Better than 1.5, right?! This morning I grabbed this Kashi bar + a juicy pear and was out the door—

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I LOVE this bar. Chewy and filling bars make me a happy baker that doesn’t snack mindlessly on candied pecans ๐Ÿ˜‰

Breakfast was amazing.

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This combo was:

  • 1/2 cup oats cooked in water and a pinch of salt
  • 1/2 banana
  • 1/2 scoop chocolate protein powder
  • 1 BIG scoop Naturally More pb
  • 1/4 cup Zoe’s Honey Almond Granola

Kept me fueled for the remainder of my morning and through my 11 am appointment to get the initial injection for my later afternoon bone scan. After the shot (ugh), I snacked on half a Pure bar that I had in my purse before I headed out for a run!

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I did a very hot and steamy 3.2 miles in 29:45. It was a pretty good run despite the waves of heat that I felt like were just smacking me in the face while I ran. My little bro ran the first .75 mile with me and then turned around. ๐Ÿ™‚ Afterwards, I downed a huge glass of coconut water and made lunch

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Lunch was a delicious wrap!

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This Rudi’s 7 grain + flax wrap contained a morningstar farms veggie burger with 3 big scoops Cedar’s hummus and a sprinkle of feta cheese. It was sooooooo yummy. Grapies on the side!

I’m in a mad rush to shower, get caught up on emails (ughh sorry I’m so slow yall!), work on the e-cookbook and get back to the hospital by 2:45 to have my scan done. Dinner is already in the oven so it’ll be ready when I come home. See you in a bit!

ps—What do yall think of my new Training sidebar??

Zesty helped me with it, obvi. ๐Ÿ™‚ I have been getting a lot of emails lately regarding how I will go about training for the triathlon/half marathon so I thought if I laid it all out, week by week, it would help you guys get a better picture of what I am planning on doing!

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32 Comments

  • Reply
    Danielle
    March 31, 2009 at 11:40 am

    I love your new sidebar!
    And I am drooling over your breakfast it looks so good!

  • Reply
    Courtney (The Hungry Yogini)
    March 31, 2009 at 11:44 am

    Side bar looks great and so does your brekkie! Glad you got a good night’s sleep and a great run!! Enjoy the rest of your afternoon!

  • Reply
    Matt
    March 31, 2009 at 11:46 am

    That header looks good! Good luck with the bone scan!

  • Reply
    Gen
    March 31, 2009 at 12:00 pm

    i noticed the side bar even before i scrolled down and read you note. pretty cool to see your workout plan. it always helps to schedule things, i know i wouldnt survive if i didnt schedule workouts into my day. that pure bar looks good. i’ve been on the hunt for them just to try them out and i cant seem to find any, although they might have it at the co-op, i guess ill just have to go for the second time ever(never been to the co-op until i started reading your blog) ๐Ÿ™‚

  • Reply
    K
    March 31, 2009 at 12:01 pm

    Good luck today with the scan!! Everything looks great – I love your new picture as well!

  • Reply
    melissa
    March 31, 2009 at 12:02 pm

    you make the simplest things look so good! oats, wraps! I wish you could come visit me in ny and teach me how to make oats so creamy.

  • Reply
    Hallie
    March 31, 2009 at 12:03 pm

    Love the training sidebar! I like seeing how other people plan out workouts. I use Google Calendar to log mine, but I sometimes don’t follow it, switch things around, etc. and then I forget to update it so I can’t look back and see what I’ve done!

  • Reply
    Run Sarah
    March 31, 2009 at 12:05 pm

    Sidebar looks great! Good luck with the bone scan today.

  • Reply
    Errign
    March 31, 2009 at 12:05 pm

    Good luck with your bone scan Jenna!
    I don’t know how you survived on 1.5 hours of sleep, I would’ve died.

  • Reply
    Shannon (The Daily Balance)
    March 31, 2009 at 12:17 pm

    Love the new side bar!

    Jenna, i must say, your food always looks so fresh and delish!! I’m so jealous!

    p.s. what kind of coconut water to you buy? I’ve seen a few different brands but want to know which one is ‘jenna-recommended’ — or is there even a difference?

  • Reply
    Tina
    March 31, 2009 at 12:28 pm

    I like your training sidebar! I was actually just putting together something similar the other day. I tried to make a week/2 week schedule to post in my blog but it got kind of messy so I’m still trying to work on a nice layout for it. We’ll see. I like that you’ve got Bikram om the schedule, I looove Bikram! ๐Ÿ™‚

  • Reply
    Serena
    March 31, 2009 at 12:40 pm

    Hi Jenna! I noticed that Barney Butter is giving away free samples on their site, and thought you and your readers would like to know about the giveaway! When I signed up for my free sample, I had to answer a question about how I learned about Barney Butter and I told them your blog, since that’s where I first learned about it. Hopefully they give you a shout out (or extra free samples)! Can’t wait to try it.

  • Reply
    FoodsThatFit
    March 31, 2009 at 12:58 pm

    The side bar looks great!!! What an awesome idea!!

  • Reply
    life coach jen
    March 31, 2009 at 12:58 pm

    Good luck with the bone scan! Your wrap looks fab, that combo sounds really good.

  • Reply
    Natalie A
    March 31, 2009 at 1:00 pm

    The sidebar is great!

    The Pure bar looks yummy! So does the wrap…I’ve made wraps from veggie burgers, but never with hummus and feta. Looks awesome!

  • Reply
    Megan
    March 31, 2009 at 1:01 pm

    I love the training schedule on the side! Good luck with your bone scan, I hope everything turns out okay! Those oats look delicious, and I LOVE Kashi Roll Bars.. they’re so hard to eat because theyre so chewy but they take forever to finish which I like!

  • Reply
    Moran (The Running Addict)
    March 31, 2009 at 1:28 pm

    The wrap combo sounds delicious!!!
    Hummus and feta…yum!

  • Reply
    Leah @ Simply Fabulous
    March 31, 2009 at 1:47 pm

    Love the training sidebar! You are rockin’ it out with the work outs!

    Great looking breakfast! Soooo yummy!

  • Reply
    Shelby
    March 31, 2009 at 1:48 pm

    MAJOR OATMEAL PORN!!!

    Love the new sidebar =)

  • Reply
    megan
    March 31, 2009 at 2:02 pm

    your wraps always look so good! I’m really going to have to start taking wraps for lunch – I’m always looking for new ideas!

  • Reply
    brandi
    March 31, 2009 at 2:12 pm

    good luck with the bone scan. I’m glad you got a better night’s sleep last night!

  • Reply
    VeggieGirl
    March 31, 2009 at 2:17 pm

    Hooray for a proper night’s sleep and for PURE BARS!! ๐Ÿ˜€

    Good luck with everything, girl!!

  • Reply
    Melissa
    March 31, 2009 at 2:41 pm

    Hope the bone scan went well. Can’t believe you ran after a shot like that though, hope you’re ok, lady!! ๐Ÿ™‚

  • Reply
    Erin
    March 31, 2009 at 2:43 pm

    That wrap looks good, and I may have something like that later this week. Thx for the good idea.

  • Reply
    Sara
    March 31, 2009 at 3:02 pm

    Where did you buy the kashi roll bars? I live in Orlando and can’t find them any where!!!!!

  • Reply
    Emily
    March 31, 2009 at 3:06 pm

    Jenna,

    Sleep is my weak spot. I tend to to avoid it as much as possible and then run around like crazy wondering why I’m so tired. It’s always my mother who has to point out that perhaps I’m falling asleep at the dinner table because I haven’t had more than 4 straight hours in the land of nod in the last week…Moms are so smart!

    That coconut water must have been delish after your run. Did you buy it at Whole Foods? I can’t seem to find any around me.

    Have a great day!

    With love,

    Emily

  • Reply
    Rachel
    March 31, 2009 at 3:16 pm

    I love the new workout thing! You are so good with your workouts. You’re very inspiring by how you still exercise regularly even though you’re on a crazy work schedule.

  • Reply
    Kristin
    March 31, 2009 at 6:50 pm

    Holy cow – that wrap looks amazing!!!! I’m going to have to re-create that at some point…love what you come up with!

  • Reply
    Caroline
    March 31, 2009 at 10:25 pm

    I’m glad someone else appreciates the Roll! bars as much as I do–especially in the oatmeal walnut flavor. My fave!

  • Reply
    Shawna (Getting Fit and Happy)
    April 1, 2009 at 8:57 am

    I really like the new training sidebar. I love seeing what other people do for training. Even though it’s usually in your posts, it makes it so much easier to see it in one location. Great work!

  • Reply
    Ally
    April 1, 2009 at 12:34 pm

    Hey Jenna! What kind of protein powder do you use? I’ve tried Kashi’s chocolate kind and it’s all chalky – yuk! Any good recommendations?

    • Reply
      jenna
      April 1, 2009 at 1:37 pm

      Ally,

      I LOVE designer whey chocolate! ๐Ÿ™‚

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