I’m a big proponent of cinnamon rolls in the bread basket.
I mean, why wait till breakfast to enjoy a warm, gooey roll? Let it be noted, though, that these would make the perfect Thanksgiving morning breakfast if you insist on waiting. Mashed sweet potatoes make these cinnamon rolls exceptionally soft and tender while cloves, nutmeg, cinnamon and cardamom provide a seasonal touch of spice.
As a self-proclaimed breadaholic, I rated these sweet potato cinnamon rolls an A+ on every account. They’re gooey, soft, sweet {but not too sweet}, pull apart easily and are filled with brown sugar, cinnamon and butter. They’re soft in the middle, yet still have ever-so-slightly crunchy edges.
Oh, and like everything good in this world, they, too, are best covered in icing.
Like other yeast breads, these require a little bit of time.
I recommend assembling everything completely at night {mixing the dough, doing the first rise, + shaping into buns} then covering with plastic wrap and placing in the fridge overnight. This will “retard” the process, give the cinnamon buns even more flavor and, most importantly, allows you do the quick work in the morning: the second rise and baking.
Potato acts as a natural tenderizer and, if you’ve never tried potato rolls before THIS IS YOUR TIME! Seriously, they blow regular rolls out of the water. Here’s another one of my favorites. You could also throw some chopped, toasted pecans on top after you glaze these suckers. Next time, I’m going to do that.
With only a couple tablespoons of butter in the dough, these are some of the “lightest” cinnamon rolls I’ve come across. Sooooooo practically they are diet food….right up there with brussels sprouts and broccoli.
ENJOY!
Sweet Potato Cinnamon Rolls
makes about 15 rolls
Ingredients:
4 tbsp butter
2/3 cup milk
1/2 cup mashed sweet potato (about 1 sweet potato, baked)
1/2 cup sugar
2 eggs
2 packets active dry yeast (1/4th oz each)
4 1/4 cup flour
2 tsp cinnamon
1 tsp salt
2 tsp cinnamon
1 tsp nutmeg
1/2 tsp allspice
1/2 tsp cardamom
for filling —
1/2 cup brown sugar
1 tbsp cinnamon
4 tbsp butter, very soft
for glaze—
1 cup powdered sugar
1 tbsp milk
1 tsp vanilla extract
Directions:
Heat the milk and the 4 tbsp butter together in a small pan on the stove over low/medium heat until the butter melts and the milk is warm to the touch. Remove from heat, let cool about 10 minutes (temperature should be around 100 degrees—like warm bath water. If it’s hotter than that, the yeast will die and the rolls won’t rise!) sprinkle in the yeast and stir so yeast will dissolve. Let yeast mixture sit for five minutes.
Meanwhile, combine the mashed sweet potato and eggs in the bowl of an electric mixer with the paddle attachment.
In another bowl whisk together the flour, sugar, salt, cardamom, cinnamon, nutmeg and allspice.
Add flour mixture to the sweet potato mixture. With mixer running on low speed, slowly pour in the yeast and milk.
Knead for about six minutes on medium speed with either a paddle attachment or dough hook. The dough should be smooth and elastic when you’re done.
Place dough in a greased bowl, cover with a dishcloth and set in a warm area to rise for 1 hour 15 minutes. Mix together the brown sugar and cinnamon in a small bowl.
Remove dough and punch dough on a lightly floured surface. Roll out to a large rectangle and spread soft butter on top. Sprinkle brown sugar mixture on top keeping an inch bare around the sides.
Gently roll up dough so it resembles a log. Slice dough into 1/2 inch slices and place in a greased 9 x 13″ dish. Cover with a dishcloth and let rise for another 45 minutes.
Preheat oven to 350 degrees. Bake rolls for 25 minutes. Let cool while you make the glaze.
For the glaze, mix together the powdered sugar, milk and vanilla extract. If glaze seems too runny, add a little more powdered sugar. Place glaze in a small plastic bag and snip the tip off. Make swirls over the cooled rolls and serve.
Time:
~3 1/2 hours






{ 78 comments… read them below or add one }
These look perfect! I’m totally a breadaholic too.
I canNOT wait to try these!!
These look so worth the yeast involved!
Aah….I must try.these.now.
I’m a little intimidated by yeast, but this recipe might be good reason to conquer my fears!
YUM! could you substitute pumpkin puree for the sweet potato?
Yep!
Yes. Please.
I will be making these over the weekend!
Hi Jenna! I love your blog and can’t wait to make these!! I want to take these to my inlaws house for thanksgiving morning. If I completely assembled them the day before (both rises) and put them in the oven the morning of would that work? Thanks for the help!
Unfortunately they would probably over-rise that way and then collapse in the oven
I recommend either doing the whole thing the day of, or sticking them in the fridge assembled then rising a second time before baking after they come to temperature.
Oh my gosh, these look amazing! One of my memories of living in Toronto was the smell of the Cinnabon stands in the subway stations. I’m sure if you sold these there, you’d be rich (and might just put Cinnabon out of business!)
Sooo…. sweet potatoes = healthy, right? I should consider this a veggie rich, balanced breakfast, yes?
Oh goodness! I have no words right now.
YUM! Those look A.MAZ.ING!
I can’t handle recipes like this – sweet potato desserts are my favorite. This looks delicious! =)
These look amaaazing! Would the rolls rise ok with using half whole wheat and half white flour? Thanks!
They won’t be as soft and fluffy if you use whole wheat flour — you probably would also need to let them rise for longer (whole wheat flour typically lends a denser product – I recommend using all purpose or bread flour in this recipe!)
Jenna,
These look amazing. I have never made cinnamon rolls before (though I’ve been wanting to for years) and these might just force me to finally make them! I’m curious how they compare to your vegan pumpkin cinnamon rolls.
Thanks, Michelle
Health food right there!! I’ve never tried potato rolls, so these will be my first!
I’m obsessed with sweet potatoes! I bet you could freeze these and reheat too. Yumm… these look so good!
haha! since these are basically broccoli… I’m going to bake them!
I’ve never thought to let them slow-rise in the fridge before, that’s brilliant! I’m sure it makes them even more tasty. Well done with this, wow!
Absolutely lovely! Cool idea!
mmmm…I recently made some too-sweet pumpkin cinnamon rolls, but I have never used potato in a baked good before. I think I’ll try these this weekend!
JENNA.
omg. i want!
Wow – I think I’ll make these for the fam when visiting for Thanksgiving!
I was JUST looking at the sweet potatoes in my fridge and wondering what to do with them. This is definitely the answer to that question!
Looks delicious
I am also a breadaholic. I pretend I’m not but really, I am. These sound and look fantastic!
Definitely diet food….they contain veggies, right? Printing this recipe now!
These look amazingly yummy! Makes me want to go bake them right now.
~FringeGirl
Oh wow, yum! These look great! I have never made homemade cinnamon rolls before, but your recipe sure does make me want to try! I have had my eyes set on a pumpkin cinnamon roll on pinterest, but I like your fall inspired rolls too!
Ooooo These look amazing!! I think I may have to make them for Thanksgiving, haha.
Question.. how did you cook the sweet potato first? Oven? Microwave? I’m assuming it’s really hard to mash when it’s raw!
Good question! I baked this – I need to add that in the recipe — thanks!
These look so good! Quick question though, under ingredients you list 2 tsp cinnamon twice, is this correct?
“2 tsp cinnamon
1 tsp salt
2 tsp cinnamon”
I may look a little silly sitting in my office drooling at my computer … but HOLY MOTHER OF YYYYUUUMMM!! This is perfection. Mmmm.. this is why fall is my favourite season
Jenna, these rolls are a sight for sore eyes first thing in the morning. I have been meaning to try making sweet potato or pumpkin cinnamon rolls since September, but have never gotten around to it. I think I need to carve out some time this weekend and go for it!
great idea for cinnamon rolls! sounds like a good thanksgiving morning breakfast to me.
YUM-O!!!! is all I have to say
There is NO doubt that I must make these…but sweet potato or pumpkin?? I’m so torn!
These look amazing. I’ve been wanting to try pumpkin rolls like these for some time! Halloween may be over, but I’m not over pumpkin yet
How long do you bake a sweet potato? foil wrapped?
I usually just prick mine all over with a fork and roast at 400 for about 40 minutes or so until very tender!
Forget Thanksgiving, I’ll take one of these every day and then just be thankful for them on the real day…
I love that these wouldn’t be too sweet. I’m a fan of the sweetness coming from the icing and not as much from the pastry too so I’m not over sugared;)
The look to DIE for!!
Ive been getting into yeasted breads and rolls so much lately and I am loving these rolls with sweet potatoes! Oh I bet they are so moist and tender and fabulous!
I have a food blog too and one of my vegan bloggers HATES sweet potatoes, so we challenged her to try different recipes with it to see if she could learn to love it. She tried sweet potato burgers and sweet potato “mac and cheese” and actually liked it! http://slowfooduo.wordpress.com/2012/10/30/giving-sweet-potatoes-a-second-bite/
I’ll have to pass this recipe along to her.
I love potato rolls! These look SO good. And the spices you used are all my favorites. Yum!
heyyyyyy- how about that “what i’ve read” page? I need inspiration! Please?
These look so soft and yummy!!
LOL, my family would LOVE it if I set a big bread basket of sweet potato cinnamon rolls on the table for Thanksgiving. I bet these turned out faaaantastically and can’t wait to give the recipe a go!
Let’s just say these are my new BFF.
I have never tried potato rolls before but I think we’d be fast friends. I want these for breakfast on Thanksgiving morning!
these look so delicious. total noms for the holidays.
I love the idea of putting sweet potatoes in a sweet roll! Could I substitute almond milk and ghee for butter and milk?
Oh, wow! These look perfect for Thanksgiving morning. Or tomorrow. Love the unique sweet potato touch.
Hey Jenna! These look absolutely wonderful! Just a quick question for you. My husband and I are the only ones in the house and a tray of these might not be the best thing for our waistlines.
Is there a good spot in the process to freeze the dough? Is it just after the assembly? Any advice? Thanks.
I would not freeze the dough, unfortunately. Yeast does not do well frozen! If you refrigerate, do so for only one night then bake the next morning for best results
I am SO making these! If you do the overnight refrigeration, would the next-morning rise still just be 45 minutes? Or does the dough need to come to room temp first? How long altogether should it be out before baking then, do you think?
If you do the overnight refrigeration, plan on about an hour or so rising time — you’ll see — when they double in size, they’re done!
These look delicious! I’m thinking of making them in the evening, with one rise, then refrigerating them as you suggest, but I’m wondering how long it would be ok to leave them in the fridge for before pulling out for the second rise and baking. Would 2 nights be too much?
Yes — I think 2 nights would be a little too long…they might not rise as much that way. I suggest keeping overnight only one night!
Dang, I’m running a 5K Thanksgiving morning that will make it tricky to make these for breakfast. I may stretch this for Christmas Eve breakfast!
How I wish I had a pan of these right now!
Oh my goodness, these look HEAVENLY! We make a batch usually every Christmas morning for brunch- I wonder if I could convince my oober picky brother to try them
I’ll “forget” to mention the sweet potato part…
I just printed a similar recipe from Vegetarian Times this morning! I think I’ll do your recipe first
Hoping I can commandeer my MILs oven T-day morning.
Can you make without a stand mixer? I only have hand held : (
I just made these (with canned pumkin, though) and they are AMAZING! And easy too! I kept in the fridge overnight like you suggested, and then let them rise again and bake this morning. Thanks for the recipe!
It’s funny…I usually skip recipe posts…but wow, these sound amazing! Can’t wait to try them!
I seriously love the term breadaholic because I’ve always been one but never knew what to call it. Anyway – these look amazing! I never thought to try sweet potato in a cinnamon roll before – how creative!
Oh muy GAWD! Yes and THANK YOU!
under ingredients you list 2 tsp cinnamon twice, is this correct?
“2 tsp cinnamon
1 tsp salt
2 tsp cinnamon”
Hi Jenna,
Would it be possible to cut this recipe in half? If so, would it alter the time needed for the dough to rise and the baking time? Thanks!
These sounds amazing! Thanks for sharing. I tried doing the night-before prep last night and had issues with the yeast. I’ve only ever put yeast in warm water with a little sugar to get it started. That usually results in a creamy/foamy mixture, which I didn’t get with the milk/butter/yeast combo. Does your yeast usually foam up in the milk? I thought I had the right temperature, maybe the yeast just wasn’t good.
Can’t wait to make these!
You’ve seriously got to do a bread cookbook, Jenna!
I also had problems with the yeast. Despite the milk just being warm and the yeast being fresh, my rolls didn’t rise at all. Pretty disappointed.
I tried to research why, apparently the fat content of the milk can affect whether or not the yeast properly absorbs moisture. If I make this again I think I will sub substitute half the milk with water and dissolve the yeast in the water first.
I made these today and they turned out pretty good. Definitely let them rise more both times as it is cold in my house and we live at 5800 ft- requiring more time and moisture. I turned the oven on to 200 F let it warm for ~10/15 min and then turned it off, then let them rise in the warm oven. I used 3 cups of white whole wheat flour (on accident, I thought it was unbleached flour) and 1 1/4 cups whole wheat flour. Lets just say they were a bit dense and definitely tasted good for you grainy BUT all my friends LOVED them. Looking forward to trying with some all-purpose and wheat flour!
hey there can you substitute potato flakes instead
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