Well here I go on my first day back at school!!! It was a little difficult waking up so early again…I’ll have to get my body back in it’s normal routine! This morning I had a big bowl of scottish oats made with 1/2 cup milk, 1/2 cup water, 1 tbsp peanut butter and 1 banana. I also had the other half of my grapefruit from yesterday on the side. I’m also bringing with me my typical “school-day snack” that consists of 7 almonds and 1/4 cup fiber one. I have found that that snack is the best because it’s portable and keeps me satisfied because of the nuts and whole grains. I usually have it around 9:30 when we get a break…so about 3 hours after breakfast.
See you at lunch—have a good monday morning!
This breakfast was about 430 calories.