Oh my gosh, I made such a good dinner tonight! (and yes, its only 6:15 and I already ate. When I’m alone I like to eat early around 6:00…
Which pyramid plan is for YOU? From EAT, DRINK, AND BE HEALTHY by Walter C. Willett, M.D. Copyright © 2001, 2005 by the President and Fellows of Harvard College.…
Hi everyone! Sorry this post is coming a little later than usual but class didnt end til later today then I had to run home, eat lunch and then…
I made one of my favorite dinners tonight. I like to call it “power salad” because of all the protein that’s packed into one bowl! I found this recipe…
Tons to do today! I have a very busy afternoon full of recipe writing, studying, running and cooking….and then I have to work tonight (I’m just a hostess at…
Here’s a little collage of some pictures from when I lived in France last summer….all having to do with food, of course! Enjoy!…
As scheduled, my sweet tooth kicked in and before I sat down to write my recipes for tomorrow I made a little dessert. I toasted 1 kashi go lean…
Oh, I love how I feel after a good yoga class! Yoga is def. my favorite form of exercise and I only wish I had more time to dedicate…
I told you I would be back with a healthy snack to balance out my bbq lunch! I just had 4 ounces of nonfat greek yogurt mixed with half…