Whew! Feel so much better with another 20 mile ride under my belt. Well, actually it was a 20.28 mile ride but who’s counting? 😉 I think Wednesday might become my “long ride” day from here on out because literally every weekend from now until the end of April is booked!
Before heading out, I ate an apple and then after about an hour I had 2 shot blocks. I was MORE than ready for a huge veggie sandwich around 12:30!
There was cheese, hummus, avocado and tons of veggies on this sandwich. I INHALED it. I also had a coconut water for some electrolyte action.
I need to do some major stretching later. My legs were already pretty sore from all the lunges I did yesterday and now I just feel a tad stiff. I’m going to write for a couple hours now and then head to the studio to work till 6. I see a green monster in my future….need to eat all that spinach I bought earlier in the week!
Enjoy your afternoon!