Good morning! As sad as I am to see summer go, autumn (and yes I say “autumn” and not “fall”) is my FAVORITE season! I love cooler days, root vegetables, pumpkins and butternut squash. It always reminds me of going back to school every year. Ahh college.
This morning the alarm went off at 7:30 and I had a snack of a vitamuffin top with almond butter before heading outside to run.
I ran two miles and then met Ryan upstairs at the condo gym to do some lifting. Here’s what I did:
3 sets of triceps kickbacks. 15 lbs. 12 reps
2 sets of assisted pull-ups. 70 lbs assisted weight. 12 reps.
3 sets of shoulder raises. 12 lbs. 12 reps
3 sets of seated chest press. 50 lbs. 12 reps
3 sets of back hyper extensions. 12 reps
3 sets of seated row. 50 lbs. 12 reps.
I started to do abs but decided I would save it for tomorrow since I was getting hungry and it was already 8:45.
Here are my workout/run stats:
Duration: 52 minutes
Average heart rate: 166
Max heart rate: 203
When we got back from the gym, I made some more chocolate protein oats with 1/2 cup multigrain cereal, 1/2 scoop chocolate protein powder, 1 banana and 1 scoop almond butter.
Ryan is so happy because I finally used the little coffee pot he bought me and didn’t spend money buying coffee at the shop next door!
Speaking about saving money, my groceries for the next couple weeks are going to be few and far in between as I not only try to eat everything in my kitchen before moving, but also save what little money I have because I don’t have a job anymore! I‘ll probably stop at the store later and just buy some produce and yogurt and try to eat all the protein sources found in my freezer….boring, but sadly necessary 🙁
I’m headed back to Orlando—see you after lunch!