I hope everyone is doing well. You know when your brain is so jammed packed full that you can’t fathom anything more…that was me today—in a constant head spin! However, a four mile run helped enormously and now I feel much, much better. It was actually one of the best runs I’ve had in a long time. It had just finished storming outside so it wasn’t tooooo hot and I just blasted my ipod and was alone with my thoughts for 39 minutes. Love it.
I honestly think the number one thing that has improved my runs is GATORADE! Seriously! The weak, watered down gatorade I sip while running helps me soooo much. I haven’t had a post-run headache since I started!
Dinner was super casual and easy. I kicked up a box of Annie’s Mac & Cheese with some feta, sharp cheddar and fresh ground pepper and served it alongside a wild alaskan salmon burger (honey mustard on top!) and a bell pepper.