I wish I could have slept in a little later this morning since I got home so late from work last night, but you know me….always up early! ugh! I debated a long time about working out this morning before breakfast then showering and hitting the road to get home….I thought about it…I pondered it…but then, I didn’t. I probably should have seeing as I haven’t really had a “good” workout yet this week, although my run yesterday was very refreshing. Sadly, I think I missed my chance to work out today now because I just ate breakfast and will be getting in the road soon then ryan and I are thinking of going to the BEACH!!! (jealous??!) for the afternoon…and we are going to a friend’s house for a BBQ and to watch football tonight. Maybe I can squeeze a quick workout in if it doesn’t take me very long to get home…but the interstate has been closed all week due to a 50-car pile up (terrible, I know!) and I think even early on a Saturday morning it’s going to be quite hectic. Oh well. I ran my butt off last night at work because it was SO crazy. I think I even broke a sweat at one point! I should try wearing my heart rate monitor under my clothes one day for the ultimate test at how many calories I burn by running around for 5 hours. It might be surprising!
For breakfast this morning I finally ate the blueberry kashi waffles I’ve been meaning to get to all week. I had 2 of them, toasted, with a smear of promise light and a tbsp of pure maple syrup with 5 grams of toasted walnuts on top. On the side I had 4 ounces of cottage cheese and a nice ripe orange. Oh, and also a homemade cappuccino! It was great! I’m about to get ready to leave and I’m going to make a big mug of herbal tea to bring with me in the car. See you in a little bit!
This breakfast (including cappuccino) was about 416 calories