hey heyy
Hope your Tuesday is going well. We just got back from Bikram and it was HOT. 
My mom actually practices Bikram at home pretty regularly so she knew what was comin’ for her, but she swore this studio (an actual Bikram College of India studio) was waaay hotter than our studio in Tampa. I didn’t disagree! Drank a toooooooon of water.
Once home, I made a quick lunch:
A toasted Ezekiel muffin with 4 egg whites, smear of hummus, morningstar farms soysage, 1/4th of an avocado and HOT SAUCE! I also had an unpictured apple after.
…..And I’m off. Hope y’all have a great day!
{ 42 comments… read them below or add one }
that lunch looks amazing!
Hot sauce on eggs = perfection. I have an egg sandwich with Crystal on it almost every single morning.
That’s too cool that your mom practices yoga!! What a fun thing to do together!
ooooh yummy lunch indeed
That is awesome that you and your mum could share a yoga session together 
Eggs, hot sauce, and avocado on Ezekiel bread is such a great combo! Plenty ‘o protein, carbs, and delicious-ness. Yay!
Wonderful that you two can practice together!
How cool that your mom does Bikram! Love it!
It’s been too long since I’ve had a nice ripe avocado
That lunch sounds awesome! Glad it was a great workout, enjoy your Tuesday!
I really need to try Bikram yoga…I never feel like my workout counts unless I get really, really sweaty
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At first glance, those eggs looked like blue cheese!
Enjoy the day with your mom!
Can anyone help me out? How does one practice Bikram at home? I’m not even sure what Bikram is but there’s a hot Bikram class in my town that I want to try, but I’m scared to go without some practice first.
Any suggestions??
You have the cutest dishes!!
Sounds like you and your Mom are having a great time together!!
Oooh loving your plate!
I love your plate! Lunch looks good too.
Lunch looks GOOD!
I hope one day my daughter and I can do Bikram together!
I love that you and your mom enjoy the same kind of activities!
After reading about your experiences with Bikram, I’m going to have to give this yoga practice a go. Your protein muffin looks so satisfying and delish!
Glad you guys had a great class!! Enjoy the rest of your afternoon =)
mmm that looks delicious! Yoga with mom sounds so fun!
That sandwich sounds like such a great combo!!
That sandwich looks sooooo good!
You love that hot sauce (me too) =D
so I just tried the whole hummus + hot sauce combo and you weren’t kidding – its amazing!!
this looks so looks delicious! i love Ezekiel English muffins!…and all that hot sauce wow girl, haha i dont know if i could handle that!
xx
Eliza
Bikeram sounds so rejuvenating, I def would like to try it
Hi I have been reading your blog for a while and see that you’ve started practicing Bikram regularly! I found it about ~4 months ago and have been practicing 6-9x a week (doubles!), it has really changed my body composition and helped my running (my legs are really strong from standing head to knee!) and my core is more defined….and I noticed more tone in my arms so I guess it works those too…anyway I think it’s great that you love it, I have a hard time convincing people to go with me!
Well done on keeping up with your yoga every day!!! Very impressive
glad you both enjoyed bikesm class!
Lunch looks delish!
Jenna
Looks like a delicious lunch!
I’ve only ever been to a Bikram Studio once but I can’t wait to try it again in the new year.
I’ve only ever been to two Birkram classes…I don’t have much time (or money) now…but I found it to be slow actually? Which is good – and definitely perfect for me now
as I tend to prefer sitting and stretching …;) – oye – …but it definitely takes discipline to stay with it and I like that it goes from standing to back to twists…not held for very long either. There also aren’t any sun salutations…so it’s a good way to get to ‘know’ and practice the basic postures…which I still fall out of and my hips do not twist in the last one.
Christin – Bikram isn’t just about being in a Hot room – it follows a set 26 postures that are run through twice..so essentially the class is always the same no matter where you go. Some instructors can be very ‘militant’ about it – no emotion, etc. I don’t know…
Meanwhile, it does nothing to make me more aware of my mindless eating…I’m stuffed and still consuming…
Hotter than Florida Bikram?! That just doesn’t seem right!
That egg sammie looks delish!
Tasty looking little lunch!
That sounds like a great lunch – and I think I have all the ingredients at home! Perhaps tomorrow, I’ll recreate your idea…
Does your ankle bother you at all during your yoga practice?
Bikram!! I still definitely need to take one of those classes!
I used to do hot yoga so much more. I need to get back into it! I miss the heeeat!
I love that you even put the hot sauce on the avocado
Yumm!
Bikram sounds intense! Glad you could enjoy a class with your mom
I am still nervous to try Bikram! We have pretty much the same deal at our local Bikram studio and I know I should take advantage. How are those morningstar sausages? I’ve been looking for a veggie sausage replacement for my Christmas stuffing and was thinking about using those…