This morning I had a great sweaty cardio workout at the gym! And when I say sweaty, I mean SWEATY! I think all the wine drinking this holiday weekend was like seeping through my clothes—sorry if that’s gross! I did my usual 40 minute cardio circuit this morning. I started with 15 minutes running on the treadmill (6.0 speed) then moved over to cycling for 15 and finished with the arc trainer for 10. 440 calories blasted!
After the gym, I snacked on my favorite Luna Tea Cake
I didn’t think I would like the orange blossom flavor but I LOVE it! I might even like it better than the macadamia nut kind. It’s super super chewy and has a real orange taste….not a “fake” orange taste like some orange flavored things can have. I think I love these tea cakes so much because of their chew….they have the best texture of a bar I have tried yet. You can really sink your teeth into it! Too bad I can’t find these in Vero Beach!
Back at the condo, I packed up and showered and Ryan and I head out to our favorite brunch spot: Daily Eats. I got a breakfast bowl that included scrambled egg whites, feta cheese, kalamata olives, tomatoes and green peppers served on top of a big bed of baby spinach.
It was DELISH! definitely my new favorite there. I heart feta cheese so much! Ryan and I also split a whole wheat blueberry banana pancake 😉
I’m going to stay another hour and watch my bible study on Ryan’s computer because I can’t watch it on mine since I have a mac. Then, its back on the road and back to reality!
See you tonight!