So, this morning I was all set to do an hour of yoga in my living room but ended up only doing 40 minutes and then just laid on the floor on my mat for an extra long savasana. It was very much needed….sometimes the best sort of practice is when you just can lay and be still with your thoughts.
Here’s my savasana playlist
This playlist is actually called “smooth rider” in my itunes. How lame am I?! I heart the Elizabethtown soundtrack big time…one of my very favorites that is currently in my disk changer in my car!
Lunch was pretty boring. Sorry about that!
Just a turkey, hummus and provolone sandwich on Arnold double fiber bread with an apple. Munch, munch, munch. Drank some apricot white tea as well.
I’m heading to the studio from 4-7:30 this afternoon to log a few more hours at the front desk. No class tonight though…..I’m saving my hours for my favorite lunchtime flow tomorrow!