Morning and Happy Friday!!!!!! I can’t believe I leave TOMORROW for Sonoma…the day has finally arrived! Eek!
This morning I had a snack around 6:00 and then went on a run. I had a piece of Arnold whole wheat bread with pb + 1/2 banana:
The run was…..not so hot. Well actually it was TOO hot! Sort of like running in an oven to be exact. I ran the first three miles and walked the last mile just because my body was pleading for it and I listened. I needed the calmness of a long morning walk this morning way more than I needed a run and I found that out real fast! 😉 I might also do some calming yoga later just to quiet my Type A mind—I’m sure some of you can relate!
When I got home all I was craving was juice and I wasn’t hungry in the least bit. I made another juice using kiwi, parsley, green apple and 2 stalks of celery—
I’m telling you, friends, the kiwi MAKES the juice! Its so delicious and refreshing! I’ll probably snack later but the thought of breakfast right now is sort of gagging me. 🙁 When I get anxious about something, I either eat a lot or I don’t eat at all and right now my body is just telling me to cool it. I’ll eat when I’m hungry!
I have a ton to get done today—better get crackin’!