Exercise/ Fitness/ Lunch

Hurt Me

hey ya!

Glad to hear there are some good ol’ SEC readers out there. No one out west seems to catch the drift.

This morning I snacked on some TJ’s trail mix on my way to yoga…

And then yoga…….&#^&^%@&%^
(no words)
Went to this new January series my studio is having called “TDY Bootcamp”. And bootcamp it twas. For 45 minutes we rocked out to blasting hip hop mashups and now I cannot move. Lots of jumping crow to chatarungas, plank push-ups, leap frog handstands, sun salutations and a series of 12 full wheels. Anna has been to three Baron Baptiste bootcamps and…yeah. You get the drift. She pretty much torched any enthusiasm I had at potentially attending a bootcamp in the future….going to a foreign place and getting your butt kicked every day, all day for 10 days. Yeah! Sign me up!!! we’ll see.
Then…I was so hungry! So I made a big salad.


Said monstrous salad consisted of organic greens, bell pepper, baby carrots, steamed tempeh, kabocha squash, hummus and sriracha.
Per usual, I was so excited to eat that this happened.

Sriracha on my foot. No big deal.
Just put on my BAMA shirt and I’m getting excited. I’ll be watching the game tonight with a group of friends while eating barbeque.

You Might Also Like

  • BethT
    January 7, 2010 at 2:31 pm

    Corey is SEC all the way! As long as it’s not Flordia 🙂

  • Kelly B.
    January 7, 2010 at 2:41 pm

    What pretty toes! 🙂

  • becky
    January 7, 2010 at 2:45 pm

    12 full wheels is not healthy for the back! Yes, I am a yoga teacher.

  • Karen
    January 7, 2010 at 2:49 pm

    I’ll be watching, sad that it’s not the Gators, but will be rooting for Texas….

  • Kristen @ Simply Savor
    January 7, 2010 at 2:55 pm

    lets go BAMA!!

    that bootcamp sounds tough! i’ve never thought yoga and hip hop would go well together, but now you’ve got me curious to try it out! 🙂

  • Kristie
    January 7, 2010 at 2:57 pm

    That bootcamp sounds like SO much fun. Sign me up!
    And that salad is to DIE for. I always drop food on my feet when getting all excited about eating my meal, totally no biggie.

  • Lauren @ Eater not a runner
    January 7, 2010 at 2:57 pm

    That sounds like some serious yoga!

  • Jessica @ How Sweet It Is
    January 7, 2010 at 2:59 pm

    That yoga sounds amazing! Wish we had it that good around here.

  • Marisa (Loser for Life)
    January 7, 2010 at 3:01 pm

    That bootcamp sounds BRUTAL!

    Yum to that salad! Never had steamed tempeh – interesting!

  • Whitney @ Lettuce Love
    January 7, 2010 at 3:01 pm

    My co-work flew from the east coast to go to the game. She is a huge fan. I hope they win 🙂

  • Whitney @ Lettuce Love
    January 7, 2010 at 3:01 pm

    I hope they win 🙂

  • Jenna
    January 7, 2010 at 3:02 pm

    Yummy salad! Have a great night!!

  • Kati @ Living Well
    January 7, 2010 at 3:06 pm

    That yoga sounds awesome! Have fun tonight!

  • Evan Thomas
    January 7, 2010 at 3:10 pm

    Yum! Enjoy the BBQ food, that sounds so good right about now

  • Jolene (www.everydayfoodie.ca)
    January 7, 2010 at 3:11 pm

    I absolutely LOVE that hot sauce!

  • Anna @ Newlywed, Newly Veg
    January 7, 2010 at 3:13 pm

    Holy moly…that bootcamp sounds freakin’ intense!

    I’ve never tried to steam tempeh before; I always stir-fry it in a skillet or eat it uncooked. I’ll have to try that soon!

  • Ameena
    January 7, 2010 at 3:14 pm

    The bootcamp sounds great, just what I need!!

  • Paige@ RunningAroundNormal
    January 7, 2010 at 3:16 pm

    Holy scariness. I would not have survived that bootcamp! Seeing as you made it out alive makes you hard core! Yikes.
    Did you just steam the tempeh in water on the stove?

  • Heather @ The Joyful Kitchen
    January 7, 2010 at 3:17 pm

    yikes, after that i don’t think i’ll be doing a bootcamp anytime soon 🙁 looks like a delish salad, can’t wait to see what you post when ‘Bama wins 🙂

  • Shannon (The Daily Balance)
    January 7, 2010 at 3:49 pm

    have fun watching the game!!!

  • Rachel
    January 7, 2010 at 3:50 pm

    Yummy salad & pretty tattoo!

  • Abbey
    January 7, 2010 at 3:50 pm

    LOL I definitely thought you meant a Barack Obama shirt when you said “BAMA”! Haha I am clearly a Northern girl, so I am not familiar with SEC football but just thought you would get a laugh out of that 🙂

    Have a fun time, hope your team wins!

  • Lauren
    January 7, 2010 at 3:52 pm

    sriracha as salad dressing…. I love it!

  • amanda
    January 7, 2010 at 3:52 pm

    I love big salads, mine had tuna on it with tomatoes, cucumbers, and yellow peppers with crushed red peppers.

  • Chelsea (Chelsea's Chew and Run Fun)
    January 7, 2010 at 4:09 pm

    Sriracha on the feet just means serious spicy business, that’s all! Beautiful salad. I already half-ass the Yoga to the People podcasts, boot-camp sounds like something that’s in the far distant future for me. Maybe next lifetime distant future. Glad you made it out alive!

  • Tracey @ I'm Not Superhuman
    January 7, 2010 at 4:10 pm

    That’s a hard-core workout. I love big salads, too. I just made one for dinner. Mine usually include any and all veggies in my fridge. They can get pretty wild, but so delicious.

  • Stef
    January 7, 2010 at 4:18 pm

    my cousin’s(who lives in alabama) fb status is “roll tide!” so i’m assuming she’s excited about the same thing you are 🙂

  • Mommy Rd
    January 7, 2010 at 4:19 pm

    Wow, none of the yoga studios around here offer classes like that. Wish they would, I’d love to try some fusion type yoga classes. I did go to a regular “Bootcamp” class today.

  • Jill
    January 7, 2010 at 4:25 pm

    Yummy Salad!! Hope you didn’t eat your foot, though :). I MUST get into better eating habits! I’m inspired now, thanks! Happy 2010!!!!

  • Morgan @ Life After Bagels
    January 7, 2010 at 4:30 pm

    hiphop mashup yoga . . . hmmmmmmm interesting!

  • theemptynutjar
    January 7, 2010 at 4:30 pm

    when you talk about yoga , its like you are speaking in a foreign language. I am so unmotivated to even try to do more than a silly 20 minutes maybe 3x a week. have fun watching the game. Oh well, I shouldnt feel like i have to do anything anyway.! You rock anyway! You and KERF are very busy people! Very unique lifestyles…everyone has a neat “job”…wish i could work a different job every day and try it all out 🙂

  • Carolyn
    January 7, 2010 at 4:40 pm

    Have fun watching the game!

  • Amy
    January 7, 2010 at 4:48 pm

    I’m a Gator fan, but since ‘Bama crushed us I’ll be cheering for them to win it all! Gotta love the SEC!

  • Jessica
    January 7, 2010 at 4:53 pm

    It has been my dream for years to go to one of those bootcamps!!!

  • Jil
    January 7, 2010 at 5:26 pm

    Your salad looks soo good!! Bootcamp sounds like it was just evil — although I’m sure the results are worth the pain in the end.

  • Kate
    January 7, 2010 at 5:29 pm

    haha I totally thought you meant President Obama too when you said bama. I should probably branch out of good old Nebraska :/

  • Mae @ OhhMay
    January 7, 2010 at 5:29 pm

    Ahh love your Rainbows! Can’t wait to GO to college football games!! Have fun!

  • Cynthia (It All Changes)
    January 7, 2010 at 5:48 pm

    I don’t think I could handle yoga bootcamp but I’m looking forward to doing a regular yoga practice and a basic bootcamp.

    And as long as you didn’t lick the siracha off your foot it’s okay 🙂

  • eatmovelove
    January 7, 2010 at 5:50 pm

    Yikes…I’m more of a slow, shvasana corpse pose breath type maybe?? haha so yah bootcamp – would probably really irritate me 🙂 Have fun @ the BBQ and the game. Love excitement – can’t wait for Superbowl parties!

  • Sarah @ See Sarah Eat
    January 7, 2010 at 6:01 pm

    Hope you enjoy watching the game — sorry I have to root for Texas, hubby is a big fan and I’d like to maintain a peaceful household, ha ha ha.

  • Booty
    January 7, 2010 at 6:11 pm

    I’m SEC all the way…unless UT is involved. Sorry Jenna! Hook ’em!

  • Jenny
    January 7, 2010 at 6:25 pm

    Watching the championship was the only thing on my dad’s agenda when he got home tonight!

    haha have fun watching 🙂

  • Ali @ Food, Fitness, Fashion
    January 7, 2010 at 7:00 pm

    Awesome job surviving that crazy yoga! Not sure I could. LOL at the hot sauce on our foot, looks familiar 🙂

  • Suzanne de Cornelia
    January 7, 2010 at 7:03 pm

    Sorry, you felt disappointed re the SEC. I’ve been to the south many times. Some gorgeous places. Hope ‘Bama nails it!!

    I DID get TJ’s Indian frozen foods you mentioned, really good! They had a new product today, ‘Trader Joe’San Rice Snaks [Yaki Onigiri] really good. Frozen food section, heart shaped rice snacks with soy sauce, hmmm.

    I’ll be relocating to France about the time your book comes out…can’t wait to read it. Hopefully on the way over. France was just selected [for the 5th year in the row] as the #1 country in the world out of 194 for the best quality of life on the planet. Yeah! http://tinyurl.com/oe4ezq Love TJs trail-mix, too! The one w/lots of cranberries & cashews.

    Am really sorry you didn’t get to the Rose Bowl, but hope enjoy game on TV, and that ‘Bama wins! I did post/Twitter but the tickets were like $275-400 so can see why people didn’t step-up!’ Oh well….missed the horrendous traffic!! Another day. 🙂

  • Erin
    January 7, 2010 at 7:04 pm

    I’ve been thinking about getting a pair of Rainbows but of course now they’re out of season. Still looking though…

  • Angie
    January 7, 2010 at 7:18 pm

    Bootcamp sounds awesome!!

    Totally jealous of the flip-flops…it is snowing and 20 degrees in Tennessee!!

    Beautiful salad!

  • Britt
    January 7, 2010 at 7:55 pm

    Welp, your review of the bootcamp class has prompted me to check it off my list of classes to try at tdy! Hope you’re not too sore 🙂

  • Deva (Voracious Vorilee)
    January 7, 2010 at 7:57 pm

    That salad looks sooo good! I need to remember to get some sriracha sauce the next time I’m at the grocery – I love spicy foods 🙂

  • Brooke
    January 7, 2010 at 9:09 pm


    p.s. Went to Pizza Orgasmica tonight….you NEED to get there.

  • BroccoliHut
    January 7, 2010 at 9:40 pm

    Just finished watching the game…ROLL TIDE ROLL!

  • BroccoliHut
    January 7, 2010 at 9:43 pm

    Just finished watching the game…ROLL TIDE ROLL!

  • Emily
    January 7, 2010 at 9:59 pm

    GO BAMA! Watchu hooken’ now Texas? hehe! JK Great game!

  • Sarah
    January 7, 2010 at 10:36 pm

    Congrats on the Bama win!

  • Karla
    January 7, 2010 at 11:55 pm

    The game was on at the Burbank (Los angeles area) airport! I didn’t see all of it but looked exciting!

  • Anne Marie@New Weigh of Life
    January 8, 2010 at 5:56 am

    The salad looks fab!

  • Naomi (onefitfoodie)
    January 8, 2010 at 6:02 am

    bootcamp yoga sounds awesmoe!! prettyfeetsies 🙂

  • Catherine
    January 8, 2010 at 6:30 am

    roll tide!! it was snowing here in Birmingham, AL while all the tide fans were basking in 70 degree weather in pasadena!

  • Cait (Cait's Plate)
    January 8, 2010 at 6:30 am

    HAHAH! Sriracha on your foot. That is SO something that happens to me when I get excited about my meals!

    Glad yoga was good and GOOD LUCK TO ALABAMA!

  • Rosey Rebecca
    January 8, 2010 at 6:54 am

    Haha the pic of your foot is too funny. 🙂 Glad you had a great yoga workout.

  • Anna
    January 8, 2010 at 7:32 am

    That salad looks delicious!

  • Mackenzie@ thecollegeauthentic
    January 8, 2010 at 7:38 am

    Gahaha! Love the hot sauced foot 🙂 That’s one thing I miss about being home from school, monster salads doused in hot sauce!

  • Katy @ These Beautiful Feet
    January 8, 2010 at 1:07 pm

    Congratulations to Bama!!! 🙂

  • carrie
    January 11, 2010 at 10:51 am

    That TJ’s trail mix is dane-ger-ous! I guess it’s called “Tempting Trail Mix” for a reason. Alls I know is that I opened the bag and 15 minutes later half of it was gone… Don’t snack and blog!