Sorry I’ve been MIA all day….I’ve had a crazy productive Saturday and I’m feeling 100 times better after sleeping a solid eight hours last night. This morning I had some Optimum cereal with soymilk and banana for breakfast—
Then headed to the coffee shop and cranked out a few hours of solid writing. I’m really happy with what I wrote today and that puts me in a great mood. 🙂
I picked up an extra shift at the studio
this morning and brought my lunch with me. I packed a big spinach salad with grape tomatoes, 1/3rd of an avocado and 1/3 block tempeh with balsamic vinegar:
Plus a Doctor Kracker flatbread hiding over to the left. And my favorite—
Ran errands, came home and had millet toast with almond butter and jam—
And then headed out for an hour bike ride! Its much easier for me to pack my bike in the car and drive to where I want to bike rather than finagling my way through traffic….makes training much less scary! So, I parked at Lake Sonoma today and did a big 15 mile loop around. Like running, the first couple miles are always the hardest!
The weather was the nicest but it still felt good to get outside….I just got back and ate a kiwi:
And I’m about to get ready…its going to be a fun night!
Hope y’all are doing well!