I switched it up this morning and had my other favorite breakfast instead of my usual oats. I just looove kashi blueberry waffles and always run out and forget to buy more! So, the other day at the store I remembered and bought some! This morning I toasted two of them up and put a little bit of promise light on them with a tbsp of pure maple syrup. YUM! I also had 4 ounces of greek yogurt with pom. seeds and a sliced banana…..and my best cappuccino yet!!!! I don’t know what I did differently this morning but it turned out perfect!! It only had about an ounce of milk in it so I’m guessing it was about 10 calories. Better than a latte and stronger too! 😉
This morning before breakfast I wrapped up my ankle and went for a 40 minute jog. It felt okay…I haven’t gotten my x-ray results back yet but I highly doubt if it’s fractured. I think it might be more like a pulled or torn ligament but to know that for sure I would have to get an MRI. Ugh! Before I headed out this morning I ate a quick piece of toast to get my body started.
Okay—off to work! I’ll see you around 5 when I put up my late lunch post! Have a great Sunday!
This breakfast (cappuccino included) was about 407 calories. (not including my pre-run toast…including that would make it all 512 calories)