(long sigh out the mouth)
Bikram was AMAZING this morning. I mean, Bikram is always amazing but I just love that even though I’ve been practicing now for something like six years, each practice brings something totally new to me. Today I really pushed myself. I wanted to feel the burn and the sweat as the past 4 days of indulgence drip off me. And, wow, did I ever sweat. The high point of my practice was getting myself down in a toe stand with a full namaste (a tough balance for those of you that don’t practice). It takes a supreme amount of focus and concentration to get in this posture and its taken me years to work on….and today I did it for the entire 30 seconds! It was awesome.
Afterwards, I stopped on my way home at the health food store to pick up my favorite lunch—hummus, kale salad and quinoa tabbouli on a sprouted wheat wrap:
Along with an iced organic green tea with agave—
I just got out of the shower and I’m about to get ready and head over to the grocery store to pick up a few things. I really want to make something tonight with my new VitaMix!
Enjoy the day!