Well if I wasn’t tired before, now I am REALLY exhausted.
Actually, I have a little bit of a sore throat that I’m really really hoping is just me being tired. I don’t want to catch the cold that’s going around! Grr!! Hopefully tomorrow morning I will wake up, seize the day and feel stellar! 🙂 I had a killer workout at the gym lasting about an hour and a half (including spin class!) and burning about 640 calories. Now that’s a workout right there, folks!
I started with some lower body + abs:
couple minutes on the arc trainer to warm up
3 sets of lunges on the bosu ball holding 10 lb dumbbells, 10 reps each set
3 sets of calf raises on machine, 90 lbs, 25 reps each set
3 sets each of abductor and adductor, 60 lbs, 12 reps each set
3 sets of leg press, 130 lbs, 10 reps each set
3 sets of hamstring rolls on stability ball, 15 reps each set
3 sets of hanging crunches, 15 reps each set
3 sets of slow bicycle crunches, 20 reps each set
And then worked my way into the spinning studio for RPM. I think I should have brought another snack after legs and before spinning though because I was hungry the whole time and basically ate my arm off on the way home!
Like I said, I was STARVING and rummaged through the kitchen like a mad-man to fix dinner. I had a huge spinach salad (about 4 cups spinach?) with Annie’s woodstock dressing!!! I FINALLY found it again after a sad and way too long absence!
Oh woodstock dressing! How I adore thee!
And I also had more leftover cauliflower curry atop of roasted butternut squash and parsnips. Not much to look at but it was delicious!
I woofed all this food down in about 3 minutes. Good thing no one was home.
I showered, cleaned up and made dessert—-1/2 cup fage with a crumbled blueberry z-bar and pom seeds
And now I am quite stuffed and very ready for bed. I’m going to go to sleep ridiculously early tonight and love it. I’m basically all packed for the weekend—-I am leaving straight after work tomorrow so I get into Tampa in time to go on my dinner date with Ryan to Greenwise! So, the next time I will be blogging will be from home later tomorrow night.
I wish you all a great evening and a wonderful Friday!
Becca ADecember 4, 2008 at 7:12 pm
Crazy colds going around up here too! Hope it doesn’t get you!
pollyDecember 4, 2008 at 7:44 pm
Jenna, have fun with R tomorrow!! Great workout girl and yes I have had the eat your arm off moments too. Love that you understand. 😉 Happy weekend sweetie! Weddings… yours will be soon I bet!
ShelbyDecember 4, 2008 at 8:09 pm
I hate when I get home late and I’m starving!! I usually plan my meals but those go out the window if they need to be cooked because I just can’t wait!!! Your dessert sounds delicious. I need to pick up some clifz bars!
mhDecember 4, 2008 at 8:11 pm
dinner looks great Jenna and what a great work out! You are so inspiring! My workouts are usually 20-25 mins on the elliptical or a run..you make me feel lazy! haha! have so much fun this weekend!! I’ll be studying my ass off for finals..blah
KDecember 4, 2008 at 8:15 pm
Haha I love how you’re going back to Greenwise! That place sounds great!
JennyDecember 4, 2008 at 8:32 pm
Glad you had a great workout today, I can’t wait for my spin class on Saturday morning!
Have a safe trip tomorrow!! 🙂
MeganDecember 4, 2008 at 8:32 pm
Hope your throat feels better! Have a safe trip!
Julia (Santa Barbara Dreaming)December 4, 2008 at 9:01 pm
Hooray for Friday and the weekend! Can’t wait!
Sounds like you had an awesomely intense workout; go Jenna!
Tomato Tahini dressing sounds like perfection.
Have a fun date tomorrow 😉
Heather McD (Heather Eats Almond Butter)December 4, 2008 at 9:31 pm
Love the Woodstock dressing, but not as much as Annie’s Goddess. Safe travels tomorrow!
LisaRDecember 4, 2008 at 9:55 pm
ahhhh!!! I did lunges with 10lb weights yesterday and my legs are so stinkin sore today?! I guess I haven’t done them in a while! I can’t imagine doing them with the bosu!
RuneatrepeatDecember 4, 2008 at 10:57 pm
I totally ate dinner the other night in what felt like 3 minutes too, the things we do when we’re starving!
MaryDecember 4, 2008 at 11:41 pm
Hoping you avoid this wicked cold going around dearie! I was home from work with my 2 year old son who had it Monday, and now, 3 days later, I can feel that scratchy throat/tight chest thing starting. Take good care, and maybe rest up a day if you need to!
MoranDecember 4, 2008 at 11:52 pm
Everybody is getting sick here too! I hope it doesn’t get to you!
claireDecember 5, 2008 at 2:55 am
Have fun with Ryan!!
MariposaDecember 5, 2008 at 7:54 am
have fun on your date!! : ) i love going to weddings too, im just dreading planning mine!
arielleDecember 5, 2008 at 7:55 am
I totally ducked out of the leg exercises I was planning to do this morning. You’re making me feel guilty 🙂