Recipes

Green Tea Smoothies

Hey, hey summers here! And I totally just ordered a new black bikini to prove it.

I also cut my air conditioning on for the first time of the year and have the beginnings of tan lines from last weekend’s kayaking adventure.

Summer is a beautiful thing.

And so are these smoothies! They’re a super refreshing blend of green tea, juicy honeydew melon and banana with a touch of almond milk and honey.

Just one sip and you’ll be addicted like me…and that’s a fact.

If you’re one of those people that are freaking out right now, asking “where’s the protein??!”, please calm yourselves. This smoothie isn’t meant to be one of those beefcake-post-workout-green-machine-protein-bomb smoothies.

It’s quite the opposite actually. It’s a smoothie you sip while you bake, a smoothie you sip with a sandwich for lunch, a smoothie you sip while getting a pedicure, a smoothie you sip while driving down the road with the top down and sweet tunes blasting.

No, this smoothie isn’t intended to be a meal replacement although I have half a mind to add a big scoop of almond butter to the blend next time around.

Green tea smoothiesย  = the new sangria

minus the hangover for optimal sipping power.

And, like a black bikini, never goes out of style.

Green Tea Smoothies

serves 1-2

Print this recipe!

Ingredients:

1 frozen banana

1/2 large honeydew melon, cut into chunks

3/4 cup strong brewed green tea (use two tea bags and seep for ten minutes)

1 tsp honey

1/4 cup almond milk

Directions:

Blend all ingredients until smooth. Sip while wearing a bikini for ultimate benefits.

Time:

5 minutes

 

 

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113 Comments

  • Reply
    jenna laughs
    June 15, 2011 at 4:39 am

    I love this. I found out awhile ago that Starbucks sweetens their green tea latte’s with melon flavored syrup… and since then I’ve wanted to make something just like this smoothie! Can’t wait to try.

  • Reply
    Baking 'n' Books
    June 15, 2011 at 4:49 am

    Never thought about melon. Could you use something else?

    Either way – I like the blue straws!

    Uh…I don’t think that adding nut butter would qualify it as a meal though?

  • Reply
    Molly @ RDexposed
    June 15, 2011 at 4:56 am

    Hand me one of these as I am soaking up sun at the pool please.
    Also, thank you for addressing the silly protein obsession. We can only absorb and use so much at one time, people!

  • Reply
    amy walters, aDESIGNdock
    June 15, 2011 at 5:05 am

    Oooh…..these photos are soooo tantalizing ๐Ÿ˜‰ I could go for one o’ these right now. Lovely recipe Jenna!

  • Reply
    Averie @ Love Veggies and Yoga
    June 15, 2011 at 5:07 am

    Jenna the smoothie looks awesome and I love the color of it and the teal straw with the teal in the tablecloth…oh, it’s so cute and summery and just so pretty!

    I love using tea or kefir or pomegranate juice or some semi “non-standard” ingredients in my smoothies. Makes it more fun that way. And I never look at them as meal replacements, either. Just as beverages to sip.

    CAn’t wait to hear about your new bikini!

  • Reply
    Lindsay @ Pinch of Yum
    June 15, 2011 at 5:10 am

    Green polka dot tablelcoth = adorable, fun, summery, and I want one! ๐Ÿ™‚ And I wouldn’t mind trying a green tea smoothie, too!

  • Reply
    Blog is the New Black
    June 15, 2011 at 5:14 am

    Jenna, this sounds AMAZING!!!!

  • Reply
    Angela @ Eat Spin Run Repeat
    June 15, 2011 at 5:14 am

    These sound so light and delicious Jenna! I agree, summer and smoothies are both beautiful things!

  • Reply
    Carissa
    June 15, 2011 at 5:16 am

    Looks like a great way to get the green tea health benefits + some! Yum!

  • Reply
    Lauren
    June 15, 2011 at 5:20 am

    Yeaha! smoothies not for work-outs or after work-outs ๐Ÿ™‚ thank-you! ahah and this one sounds delish!!!! Ps-I love the chalkboard/ingredient pics! You’ve been added to my blogroll ๐Ÿ™‚

  • Reply
    Samantha Angela @ Bikini Birthday
    June 15, 2011 at 5:38 am

    Sounds good! Maybe minus the melon. I’ve made smoothies with melon before and I find they taste kinda…weird.

  • Reply
    Miranda
    June 15, 2011 at 5:46 am

    Yum! I super impressed by the melon. I think that actually would add so much to the smoothie… And perhaps a little rum??? ๐Ÿ˜€

  • Reply
    Dee
    June 15, 2011 at 5:53 am

    OH! I need to make this STAT!

  • Reply
    kim
    June 15, 2011 at 5:58 am

    i love everything you make……but I am too lazy to make it! (or too busy with 3 kids) so maybe you could just move in with me! keep up the good work:)

  • Reply
    Karen
    June 15, 2011 at 5:59 am

    Refreshing and YUM… with simply delightful accompanying photos that just make me want to whip one up right now, and imagine that I am basking in the sunshine/warmth you are enjoying on the West Coast.

  • Reply
    Gina @ Running to the Kitchen
    June 15, 2011 at 5:59 am

    I need one of these and a pool and some sun. Stat.

  • Reply
    Sarah
    June 15, 2011 at 6:04 am

    Mmmm……I’ll have to make this soon. I’ve been drinking a lot of iced green tea lately.

  • Reply
    Sarah
    June 15, 2011 at 6:05 am

    This looks like the perfect summer smoothie! Can’t wait to try it out

  • Reply
    Courtney @ The Granola Chronicles
    June 15, 2011 at 6:07 am

    This would be a nice change from my spinach smoothies – looks completely refreshing!

  • Reply
    Jen
    June 15, 2011 at 6:09 am

    Melon sounds interesting! Matcha green tea powder would also be a nice addition to boost the green tea content! I don’t know how well it would go with the melon though. Almond butter definitely sounds fitting. I want it to be summer…NOW!

  • Reply
    Paige @ RAN
    June 15, 2011 at 6:11 am

    I’ve added coffee to my smoothies since forever, but I’ve never though to add tea! Genius!

  • Reply
    Holly @ The Runny Egg
    June 15, 2011 at 6:11 am

    The smoothie looks delicious — and I’m sure if you added some protein powder + nut butter you could pass it off as a beefcake protein shake ๐Ÿ™‚

  • Reply
    Liv @ The Salty n' Sweet
    June 15, 2011 at 6:12 am

    I love the addition of honeydew! Totally kicks Sbucks green tea latte’s butt ๐Ÿ˜‰

  • Reply
    Ricki
    June 15, 2011 at 6:23 am

    I love both green tea and honeydew melon, so I will definitely be giving this a try!

  • Reply
    Chelsa
    June 15, 2011 at 6:24 am

    I have to try this

  • Reply
    Natalia - a side of simple
    June 15, 2011 at 6:56 am

    Love it, especially the beef cake, protein comments. I thought I was the only one not on the “protein boosting bandwagon.” Just think, what did the world do before protein powder? Sigh* the horror!

  • Reply
    Heather
    June 15, 2011 at 7:07 am

    I don’t love green tea, but put it in a smoothie and sign me up! Such fun color!

  • Reply
    kalli
    June 15, 2011 at 7:08 am

    this looks so refreshing! glad you had fun in tahoe…..i used to live in the truckee and it is so beautiful.

  • Reply
    Maria
    June 15, 2011 at 7:10 am

    I am on a smoothie kick! This flavor looks great!

  • Reply
    Mrs. Fish
    June 15, 2011 at 7:15 am

    I love how refreshing this is! I’m not usually all about green tea, but I can’t wait to try this!

  • Reply
    Arianna @ Laughter & Linguini
    June 15, 2011 at 7:21 am

    Oh my gosh, this looks so delicious! Can’t wait to try it. Thank you for sharing!

  • Reply
    Coco aka Opera Girl
    June 15, 2011 at 7:22 am

    Hip smoothie, Jenna! I’ll bet the green tea/honey/melon/banana combo tastes delicious, I can imagine that working incredibly well. One could make this with matcha powder instead too, for a thicker texture. Mmm.

  • Reply
    Kristie
    June 15, 2011 at 7:28 am

    Insane! I love adding green tea to my smoothies but I HAVE to try adding melon next time. I haven’t even had a honeydew yet this season. I’m getting one next grocery store trip for sure. And I totally agree, some smoothies are just fine being light, fresh and not for a post-workout energy pump.

  • Reply
    A Tablespoon of Liz
    June 15, 2011 at 7:29 am

    This smoothie looks so great and refreshing! I love how it doesn’t have protein in it, because sometimes I don’t want to be filled up, I just want a smoothie. And the flavors sound amazing!

  • Reply
    Alejandra @ mouthfulsandmorsels.wordpress.com
    June 15, 2011 at 7:38 am

    This sounds like a real thirst-quencher with the added bonus of anti-oxidants! Yay!

  • Reply
    DessertForTwo
    June 15, 2011 at 7:41 am

    Love this! I don’t need beefcake protein either ๐Ÿ˜‰

  • Reply
    Kristen @ Popcorn on the Stove
    June 15, 2011 at 7:44 am

    Love it. Can’t wait to get my blender so I can try this!

  • Reply
    megan @ whatmegansmaking
    June 15, 2011 at 7:44 am

    I never use melon in smoothies for some reason, but I totally should. This sounds really good ๐Ÿ™‚

  • Reply
    Amy
    June 15, 2011 at 7:45 am

    “please calm yourselves”- ha! I actually did notice the lack of protein and then I remembered, oh right, most smoothies are actually just drinks. They don’t all have to be meals! Anyway this looks delicious and I’m definitely going to try it with breakfast. Or lunch. ๐Ÿ™‚

  • Reply
    Melissa
    June 15, 2011 at 7:54 am

    Wow, Jenna!! That smoothie looks completely refreshing… and so light and summery! I’m heading to the grocery store now for the ingredients so I can sip this during my afternoon at the park with a blanket and a good book. Thank you for rocking so much<333

  • Reply
    Danielle
    June 15, 2011 at 8:08 am

    This is my first time checking out your blog, and if all of your recipes are as great sounding as this one I will defiantly be checking in often! Can’t wait to make this!

  • Reply
    Lee @ in the pink of condition
    June 15, 2011 at 8:13 am

    unbelievably delicious. I am going to make that smoothie tomorrow!

  • Reply
    Khushboo
    June 15, 2011 at 8:20 am

    Oh this sounds fab! I’ve actually been combining honey dew in my smoothies lately and love the sweetness it adds! Will def be trying this out, especially as I guzzle green tea like no other!

  • Reply
    Khushboo @ Two Megapixel Food
    June 15, 2011 at 8:24 am

    This is awesome for the 120 degree temperatures here. I am gonna make it as my post workout drink tomorrow!

  • Reply
    Sara
    June 15, 2011 at 8:25 am

    Looks and sounds amazing. And now I want some green tea ice cream!

  • Reply
    Monika @ powered by paprika
    June 15, 2011 at 8:36 am

    Mmmmm green tea anything floats my boat…

  • Reply
    Urban Wife
    June 15, 2011 at 8:36 am

    Ok, I might be a teensy weensy bit scared of honeydew melon but the way it seems to be camouflaged in the smoothie….might not be soo bad! ๐Ÿ™‚

  • Reply
    R @ Learning As I Chop
    June 15, 2011 at 8:45 am

    Sounds good. Not every smoothie needs protein, as you say

  • Reply
    Skinny Fat Kid
    June 15, 2011 at 8:49 am

    I love green tea and I love smoothies so this looks like a perfect combination! Never put melon in a smoothie, but there’s a first time for everything!

  • Reply
    Jessica
    June 15, 2011 at 8:57 am

    Where did you order your new black bikini? I’ve been searching online for a new one, but I haven’t found any that I like. Sounds like you had better luck shopping then I did!

    • Reply
      jenna
      June 15, 2011 at 1:29 pm

      victorias secret!

  • Reply
    kaila @ healthy helper!
    June 15, 2011 at 8:58 am

    I love the addition of green tea but I am a little hesitant to make this only bc I am REALLY picky about melon. I don’t like it super ripe…but obviously under ripe isn’t good either!

  • Reply
    Baking Serendipity
    June 15, 2011 at 9:27 am

    This looks fantastic! In the winter, I love green tea and chai tea lattes. This is definitely its summer sister ๐Ÿ™‚

  • Reply
    Kristen @ Chocolate Covered Kristen
    June 15, 2011 at 9:40 am

    This sounds delicious! I love that you made a smoothie for pure enjoyment and deliciousness instead of a high protein meal.

  • Reply
    Heather @ Health, Happiness, and Hope
    June 15, 2011 at 10:08 am

    LOVE this summery smoothie! I totally agree that smoothie don’t always have to be packed with protein, greens, and powder… they are often BEST when enjoyed as a summer treat!

  • Reply
    Katrina
    June 15, 2011 at 10:25 am

    Woo hoo summer! So exciting. This is a great smoothie to kick it off.

  • Reply
    Andrea @ The Skinny Chronicles
    June 15, 2011 at 10:32 am

    Well don’t those sound tasty. As always, I am so impressed by your creativity and originality.

    As an aside, I planted four green tee bushes a few months back. They’re starting to produce tea leaves! But our melon seeds were only planted last week and haven’t even sprouted yet. I guess it will be a few months before the melons and the green tea are both ready at the same time. Good thing for grocery stores.

  • Reply
    Casey
    June 15, 2011 at 10:32 am

    looks so good! chai smoothie recipe next???

  • Reply
    jen @ taste life
    June 15, 2011 at 10:43 am

    Lol, I was totally thinking, “There’s no protein in this!” But screw the protein, that looks beautiful and refreshing and I don’t need to have protein in every single smoothie I drink.

  • Reply
    Adrianna from A Cozy Kitchen
    June 15, 2011 at 10:45 am

    I love the melon in this–sounds super refreshing!

  • Reply
    Meghan @ StruggleMuffins
    June 15, 2011 at 11:32 am

    I think you’ve struck on something big here; the marriage of green tea and honeydew melon sounds like a solid one – one to behold, in fact. I agree that it sounds perfect as a tide-me-over treat until the next snack/ meal. Not all smoothies are meant to keep you full for the long haul, and that’s A OK by me.

  • Reply
    Maddie
    June 15, 2011 at 11:54 am

    Would it be catastrophic if I were to use soy milk instead of almond milk?

    • Reply
      jenna
      June 15, 2011 at 12:00 pm

      you can totally use whatever kind of milk you want!

  • Reply
    Chelsea @ One Healthy Munchkin
    June 15, 2011 at 12:07 pm

    This smoothie looks perfect! I don’t like smoothies with protein powder in them anyways. ๐Ÿ˜›

  • Reply
    Melissa @ Journey to Marvelous
    June 15, 2011 at 12:09 pm

    Looks delish, as always! ๐Ÿ™‚ I love the cute straws in the mason jar. Definitely more fun than a boring glass!

  • Reply
    Emily @ Savory and Savage
    June 15, 2011 at 12:15 pm

    A green tea smoothie sounds so refreshing. It is starting to get hot here and that would hit the spot!

  • Reply
    French Heart
    June 15, 2011 at 1:00 pm

    Would never have thought up that combination–sounds delish will try it

  • Reply
    birdie to be
    June 15, 2011 at 1:00 pm

    Sounds delish! Very cute post.

  • Reply
    mary (what's cookin with mary)
    June 15, 2011 at 1:23 pm

    I think I’m as excited as you are about my almost visible summer tan lines ๐Ÿ˜‰

  • Reply
    April
    June 15, 2011 at 1:59 pm

    These look refreshing! I think these might be even better if you substituted the green tea with green tea matcha powder ….

  • Reply
    Susan
    June 15, 2011 at 3:09 pm

    Protein is not a requirement when it comes to my smoothies. You did a great job with the post.

  • Reply
    Cory
    June 15, 2011 at 3:33 pm

    I’ve been popping melon chunks in the freezer for my summer smoothies. Like the green tea idea. This looks delish!

  • Reply
    Happy When Not Hungry
    June 15, 2011 at 4:14 pm

    This looks so refreshing and tasty! I love that you used mason jars to serve them too!

  • Reply
    Brooke
    June 15, 2011 at 4:20 pm

    Jenna, I’m super allergic to melons. Any ideas for substitutions?

    • Reply
      jenna
      June 15, 2011 at 4:28 pm

      hmmm just banana?

  • Reply
    Michelle of Chellbellz
    June 15, 2011 at 7:47 pm

    I just brewed a whole pot of Peach Tea! I have to go and get a banana and melon! This sounds good! This is all I want to drink this summer. Smoothies! I’ve been making some out of Frozen Berrie blends that i picked up at the organic stores.

  • Reply
    Justeen @ Blissful Baking
    June 15, 2011 at 8:10 pm

    This smoothie sounds like just my thing! So refreshing and fruity, I love it!

  • Reply
    ritika
    June 15, 2011 at 10:19 pm

    i live in India, can’t find this melon, will musk melon work? or any other fruit?
    btw… am a regular at your blog, and you have changed my food life ๐Ÿ™‚

  • Reply
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    June 16, 2011 at 6:23 am

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  • Reply
    Sommer@ASpicyPerspective
    June 16, 2011 at 7:16 am

    What a GREAT use of green tea! I’ve got to try this. ๐Ÿ™‚

  • Reply
    Aggie
    June 16, 2011 at 12:34 pm

    I want!! This may replace my “sippin wine” when I cook! *may*

    Seriously though, I really do want! especially with that honeydew. Mmmmm…and almond butter, sold!

  • Reply
    Maria
    June 16, 2011 at 1:06 pm

    Thanks for this! I love green tea smoothies but I’ve never given any thought as to how to make one myself! I’ll have to give it a go ๐Ÿ™‚

  • Reply
    Betty
    June 17, 2011 at 12:22 am

    this looks gr8 i luv it!

  • Reply
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  • Reply
    Heidi - Apples Under My Bed
    June 17, 2011 at 2:51 pm

    loving the flavour combo here Jenna!
    Heidi xo

  • Reply
    Beth Ann Thornhill
    June 17, 2011 at 8:35 pm

    Such a great post! You set it up beautifully and I’m sharing it on FB! This is one I’m definitely going to try! (in a bikini no less, just with no friends around!) HAHA

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    Kristin
    July 6, 2011 at 6:19 pm

    Wow I will be trying this for sure!! Sounds so good.

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    Amy @ ahealthyandhappyheart
    July 31, 2011 at 3:44 pm

    Can not wait to try these! So refreshing!

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    Mel
    August 13, 2011 at 7:47 am

    This smoothie sounds wonderful! Green tea is such a great way to have tasty treats and stay healthy. I recently discovered green tea that is specifically for eating – this
    edible tea is worth a try. Meanwhile, I’m headed to the store to buy a melon!

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    I added 1/2 cup plain Greek yogurt and mint leaves. Oh, so good! It could be a cocktail!

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    Sounds so good! You can boost the healthy fat content with chia, hemp or flax seeds here too!

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    Great after a cooldown for my next 5k!

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    Hi! I’d like to try this, but was wondering if you have any info. regarding the nutrition facts (calories, carbohydrates, protein, etc.), as I’m counting calories and keeping track of what I consume. Thank you!!

    Maria

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