Just got back from the gym and had a little snack of 4 ounces plain, nonfat yogurt with about 1 tsp organic honey. It was the perfect light thing I needed after working my muscles hard at the gym! I actually had a pretty good workout, doing cardio for about 20 minutes and then hitting the weights and doing some lunges for another 25 minutes or so.
See you at lunch-hope everyone’s Christmas Eve is going well so far!
This morning snack was about 79 calories.
