Ryan came to yoga!! He was GREAT! He had only been once before last year with me in Charleston but he wanted to join my mom and I this morning for ashtanga, so of course I said yes and dragged him along! I think he’s going to be quite sore tomorrow and he needs to stretch everyday but I’m so excited to get him “into” yoga 🙂 I was surprised myself, however, because this class was HARD! Def. the hardest ashtanga class I have ever been to. I think I might be sore tomorrow myself–especially my abs!
For lunch afterwards, Ryan picked up Quiznos and I picked up a salad/soup from the health food store next door. My salad was amazing! I combined lettuce, all sorts of veggies, 2 tbsp of their special roasted red pepper hummus, a tbsp of baba ganoush, a half ounce of feta cheese and about 2 bites of some pasta salad. I drizzled the entire thing with balsamic vinegar and had a small (6 ounce) cup of White Bean Soup on the side. At home, I heated up 1/2 of a whole wheat pita and ate that with it! Filling, nutritious meals make my body so happy and in this lunch I think I covered mostly all the food groups (I’ll have some dairy later on to make up for it). On the way home from yoga I snacked on an apple to keep me going til after showers when we got lunch.
This was about 345 calories. Light yet filling….I’ll eat a snack later.